Turnips, frozen, unprepared vs Teff, cooked
Nutrition comparison per 100 g.
Turnips, frozen, unprepared
16 kcal
Teff, cooked
101 kcal
Calories
16 kcal
101 kcal
Protein
1.0 g
3.9 g
Carbs
2.9 g
19.9 g
Fiber
1.8 g
2.8 g
Fat
0.2 g
0.7 g
Sodium
25 mg
8 mg
Key takeaways
- Turnips, frozen, unprepared has 84% fewer calories (16 kcal vs 101 kcal).
- Teff, cooked has more protein (3.9 g vs 1.0 g).
- Turnips, frozen, unprepared has more carbs (2.9 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 1.8 g).
- Turnips, frozen, unprepared has more fat (0.2 g vs 0.7 g).
| Macronutrients | Turnips, frozen, unprepared | Teff, cooked |
|---|---|---|
| Calories | 16 kcal | 101 kcal |
| Protein | 1.0 g | 3.9 g |
| Total Fat | 0.2 g | 0.7 g |
| Total Carbohydrate | 2.9 g | 19.9 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Water | 95.7 g | 74.9 g |
| Carbohydrates | Turnips, frozen, unprepared | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 2.9 g | 19.9 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Fats & Fatty Acids | Turnips, frozen, unprepared | Teff, cooked |
|---|---|---|
| Total Fat | 0.2 g | 0.7 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | ~ |
| Omega-6 Fatty Acids | 19.0 mg | ~ |
| Protein & Amino Acids | Turnips, frozen, unprepared | Teff, cooked |
|---|---|---|
| Protein | 1.0 g | 3.9 g |
| Histidine | 16.0 mg | 88.0 mg |
| Isoleucine | 42.0 mg | 146.0 mg |
| Leucine | 38.0 mg | 311.0 mg |
| Lysine | 41.0 mg | 109.0 mg |
| Methionine | 13.0 mg | 125.0 mg |
| Phenylalanine | 20.0 mg | 203.0 mg |
| Threonine | 29.0 mg | 149.0 mg |
| Tryptophan | 10.0 mg | 41.0 mg |
| Valine | 34.0 mg | 200.0 mg |
| Alanine | 40.0 mg | 218.0 mg |
| Arginine | 28.0 mg | 151.0 mg |
| Aspartic Acid | 73.0 mg | 239.0 mg |
| Cystine | 6.0 mg | 69.0 mg |
| Glutamic Acid | 149.0 mg | 975.0 mg |
| Glycine | 29.0 mg | 139.0 mg |
| Proline | 30.0 mg | 193.0 mg |
| Serine | 33.0 mg | 181.0 mg |
| Tyrosine | 15.0 mg | 133.0 mg |
| Vitamins | Turnips, frozen, unprepared | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 4.4 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Turnips, frozen, unprepared | Teff, cooked |
|---|---|---|
| Calcium | 23.0 mg | 49.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 10.0 mg | 50.0 mg |
| Phosphorus | 20.0 mg | 120.0 mg |
| Potassium | 137.0 mg | 107.0 mg |
| Sodium | 25.0 mg | 8.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 2.9 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Turnips, frozen, unprepared | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnips, frozen, unprepared | Teff, cooked |
|---|---|---|
| Ash | 0.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Turnips, frozen, unprepared or Teff, cooked?
Turnips, frozen, unprepared has fewer calories: 16 kcal for Turnips, frozen, unprepared vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Turnips, frozen, unprepared or Teff, cooked?
Teff, cooked has more protein: 1.0 g for Turnips, frozen, unprepared vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Turnips, frozen, unprepared or Teff, cooked?
Teff, cooked has more fiber: 1.8 g for Turnips, frozen, unprepared vs 2.8 g for Teff, cooked per 100 g.
Is Turnips, frozen, unprepared or Teff, cooked healthier?
Turnips, frozen, unprepared is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.