Turnips, frozen, unprepared vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Turnips, frozen, unprepared
16 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
16 kcal
883 kcal
Protein
1.0 g
0.0 g
Carbs
2.9 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
25 mg
6 mg
Key takeaways
- Turnips, frozen, unprepared has 98% fewer calories (16 kcal vs 883 kcal).
- Turnips, frozen, unprepared has more protein (1.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 2.9 g).
- Turnips, frozen, unprepared has more fiber (1.8 g vs 0.0 g).
- Turnips, frozen, unprepared has more fat (0.2 g vs 100.0 g).
| Macronutrients | Turnips, frozen, unprepared | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 16 kcal | 883 kcal |
| Protein | 1.0 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 95.7 g | 0.0 g |
| Carbohydrates | Turnips, frozen, unprepared | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turnips, frozen, unprepared | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 92.6 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 37.0 mg |
| Protein & Amino Acids | Turnips, frozen, unprepared | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 1.0 g | 0.0 g |
| Histidine | 16.0 mg | 0.0 mg |
| Isoleucine | 42.0 mg | 0.0 mg |
| Leucine | 38.0 mg | 0.0 mg |
| Lysine | 41.0 mg | 0.0 mg |
| Methionine | 13.0 mg | 0.0 mg |
| Phenylalanine | 20.0 mg | 0.0 mg |
| Threonine | 29.0 mg | 0.0 mg |
| Tryptophan | 10.0 mg | 0.0 mg |
| Valine | 34.0 mg | 0.0 mg |
| Alanine | 40.0 mg | 0.0 mg |
| Arginine | 28.0 mg | 0.0 mg |
| Aspartic Acid | 73.0 mg | 0.0 mg |
| Cystine | 6.0 mg | 0.0 mg |
| Glutamic Acid | 149.0 mg | 0.0 mg |
| Glycine | 29.0 mg | 0.0 mg |
| Proline | 30.0 mg | 0.0 mg |
| Serine | 33.0 mg | 0.0 mg |
| Tyrosine | 15.0 mg | 0.0 mg |
| Vitamins | Turnips, frozen, unprepared | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 4.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Turnips, frozen, unprepared | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 23.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.2 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 20.0 mg | 0.0 mg |
| Potassium | 137.0 mg | 1.0 mg |
| Sodium | 25.0 mg | 6.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Turnips, frozen, unprepared | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Turnips, frozen, unprepared | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnips, frozen, unprepared or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Turnips, frozen, unprepared has fewer calories: 16 kcal for Turnips, frozen, unprepared vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Turnips, frozen, unprepared or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Turnips, frozen, unprepared has more protein: 1.0 g for Turnips, frozen, unprepared vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Turnips, frozen, unprepared or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Turnips, frozen, unprepared has more fiber: 1.8 g for Turnips, frozen, unprepared vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Turnips, frozen, unprepared or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Turnips, frozen, unprepared is lower in calories, and Turnips, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.