Turnips, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100 g.
Turnips, frozen, unprepared
16 kcal
Quinoa, cooked
120 kcal
Calories
16 kcal
120 kcal
Protein
1.0 g
4.4 g
Carbs
2.9 g
21.3 g
Fiber
1.8 g
2.8 g
Fat
0.2 g
1.9 g
Sodium
25 mg
7 mg
Key takeaways
- Turnips, frozen, unprepared has 87% fewer calories (16 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 1.0 g).
- Turnips, frozen, unprepared has fewer carbs (2.9 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 1.8 g).
- Turnips, frozen, unprepared has less fat (0.2 g vs 1.9 g).
| Macronutrients | Turnips, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Calories | 16 kcal | 120 kcal |
| Protein | 1.0 g | 4.4 g |
| Total Fat | 0.2 g | 1.9 g |
| Total Carbohydrate | 2.9 g | 21.3 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Water | 95.7 g | 71.6 g |
| Carbohydrates | Turnips, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 2.9 g | 21.3 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Turnips, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.2 g | 1.9 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | ~ |
| Omega-6 Fatty Acids | 19.0 mg | ~ |
| Protein & Amino Acids | Turnips, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Protein | 1.0 g | 4.4 g |
| Histidine | 16.0 mg | 127.0 mg |
| Isoleucine | 42.0 mg | 157.0 mg |
| Leucine | 38.0 mg | 261.0 mg |
| Lysine | 41.0 mg | 239.0 mg |
| Methionine | 13.0 mg | 96.0 mg |
| Phenylalanine | 20.0 mg | 185.0 mg |
| Threonine | 29.0 mg | 131.0 mg |
| Tryptophan | 10.0 mg | 52.0 mg |
| Valine | 34.0 mg | 185.0 mg |
| Alanine | 40.0 mg | 183.0 mg |
| Arginine | 28.0 mg | 340.0 mg |
| Aspartic Acid | 73.0 mg | 353.0 mg |
| Cystine | 6.0 mg | 63.0 mg |
| Glutamic Acid | 149.0 mg | 580.0 mg |
| Glycine | 29.0 mg | 216.0 mg |
| Proline | 30.0 mg | 240.0 mg |
| Serine | 33.0 mg | 176.0 mg |
| Tyrosine | 15.0 mg | 83.0 mg |
| Vitamins | Turnips, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 4.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Turnips, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Calcium | 23.0 mg | 17.0 mg |
| Iron | 0.7 mg | 1.5 mg |
| Magnesium | 10.0 mg | 64.0 mg |
| Phosphorus | 20.0 mg | 152.0 mg |
| Potassium | 137.0 mg | 172.0 mg |
| Sodium | 25.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 0.4 mcg | 2.8 mcg |
| Sterols | Turnips, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnips, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turnips, frozen, unprepared or Quinoa, cooked?
Turnips, frozen, unprepared has fewer calories: 16 kcal for Turnips, frozen, unprepared vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Turnips, frozen, unprepared or Quinoa, cooked?
Quinoa, cooked has more protein: 1.0 g for Turnips, frozen, unprepared vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Turnips, frozen, unprepared or Quinoa, cooked?
Quinoa, cooked has more fiber: 1.8 g for Turnips, frozen, unprepared vs 2.8 g for Quinoa, cooked per 100 g.
Is Turnips, frozen, unprepared or Quinoa, cooked healthier?
Turnips, frozen, unprepared is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.