Turnips, frozen, unprepared vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Turnips, frozen, unprepared
16 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
16 kcal
884 kcal
Protein
1.0 g
0.1 g
Carbs
2.9 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
25 mg
0 mg
Key takeaways
- Turnips, frozen, unprepared has 98% fewer calories (16 kcal vs 884 kcal).
- Turnips, frozen, unprepared has more protein (1.0 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 2.9 g).
- Turnips, frozen, unprepared has more fiber (1.8 g vs 0.0 g).
- Turnips, frozen, unprepared has less fat (0.2 g vs 100.0 g).
| Macronutrients | Turnips, frozen, unprepared | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 16 kcal | 884 kcal |
| Protein | 1.0 g | 0.1 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 95.7 g | 0.1 g |
| Carbohydrates | Turnips, frozen, unprepared | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turnips, frozen, unprepared | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 9.0 g |
| Monounsaturated Fat | 0.0 g | 18.4 g |
| Polyunsaturated Fat | 0.1 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Turnips, frozen, unprepared | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 1.0 g | 0.1 g |
| Histidine | 16.0 mg | ~ |
| Isoleucine | 42.0 mg | ~ |
| Leucine | 38.0 mg | ~ |
| Lysine | 41.0 mg | ~ |
| Methionine | 13.0 mg | ~ |
| Phenylalanine | 20.0 mg | ~ |
| Threonine | 29.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 34.0 mg | ~ |
| Alanine | 40.0 mg | ~ |
| Arginine | 28.0 mg | ~ |
| Aspartic Acid | 73.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 149.0 mg | ~ |
| Glycine | 29.0 mg | ~ |
| Proline | 30.0 mg | ~ |
| Serine | 33.0 mg | ~ |
| Tyrosine | 15.0 mg | ~ |
| Vitamins | Turnips, frozen, unprepared | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 4.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Turnips, frozen, unprepared | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 23.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 20.0 mg | 1.0 mg |
| Potassium | 137.0 mg | 0.0 mg |
| Sodium | 25.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Turnips, frozen, unprepared | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Turnips, frozen, unprepared | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnips, frozen, unprepared or Oil, flaxseed, cold pressed?
Turnips, frozen, unprepared has fewer calories: 16 kcal for Turnips, frozen, unprepared vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Turnips, frozen, unprepared or Oil, flaxseed, cold pressed?
Turnips, frozen, unprepared has more protein: 1.0 g for Turnips, frozen, unprepared vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Turnips, frozen, unprepared or Oil, flaxseed, cold pressed?
Turnips, frozen, unprepared has more fiber: 1.8 g for Turnips, frozen, unprepared vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Turnips, frozen, unprepared or Oil, flaxseed, cold pressed healthier?
Turnips, frozen, unprepared is lower in calories, and Turnips, frozen, unprepared is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.