Turnip greens, raw vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Turnip greens, raw
32 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
32 kcal
883 kcal
Protein
1.5 g
0.0 g
Carbs
7.1 g
0.0 g
Fiber
3.2 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
0.3 g
100.0 g
Sodium
40 mg
6 mg
Key takeaways
- Turnip greens, raw has 96% fewer calories (32 kcal vs 883 kcal).
- Turnip greens, raw has more protein (1.5 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 7.1 g).
- Turnip greens, raw has more fiber (3.2 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has less sugar (0.0 g vs 0.8 g).
| Macronutrients | Turnip greens, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 32 kcal | 883 kcal |
| Protein | 1.5 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 89.7 g | 0.1 g |
| Carbohydrates | Turnip greens, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | Turnip greens, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 93.7 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 84.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 0.0 mg |
| Protein & Amino Acids | Turnip greens, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 1.5 g | 0.0 g |
| Histidine | 36.0 mg | 0.0 mg |
| Isoleucine | 78.0 mg | 0.0 mg |
| Leucine | 137.0 mg | 0.0 mg |
| Lysine | 98.0 mg | 0.0 mg |
| Methionine | 34.0 mg | 0.0 mg |
| Phenylalanine | 92.0 mg | 0.0 mg |
| Threonine | 82.0 mg | 0.0 mg |
| Tryptophan | 26.0 mg | 0.0 mg |
| Valine | 102.0 mg | 0.0 mg |
| Alanine | 103.0 mg | 0.0 mg |
| Arginine | 94.0 mg | 0.0 mg |
| Aspartic Acid | 158.0 mg | 0.0 mg |
| Cystine | 17.0 mg | 0.0 mg |
| Glutamic Acid | 204.0 mg | 0.0 mg |
| Glycine | 90.0 mg | 0.0 mg |
| Proline | 71.0 mg | 0.0 mg |
| Serine | 61.0 mg | 0.0 mg |
| Tyrosine | 58.0 mg | 0.0 mg |
| Vitamins | Turnip greens, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 579.0 mcg | 0.0 mcg |
| Vitamin C | 60.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.9 mg | 3.8 mg |
| Vitamin K | 251.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 194.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Turnip greens, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 190.0 mg | 1.0 mg |
| Iron | 1.1 mg | 0.2 mg |
| Magnesium | 31.0 mg | 0.0 mg |
| Phosphorus | 42.0 mg | 0.0 mg |
| Potassium | 296.0 mg | 1.0 mg |
| Sodium | 40.0 mg | 6.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 1.2 mcg | 0.0 mcg |
| Sterols | Turnip greens, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | 95.0 mg |
| Other | Turnip greens, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Turnip greens, raw has fewer calories: 32 kcal for Turnip greens, raw vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Turnip greens, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Turnip greens, raw has more protein: 1.5 g for Turnip greens, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Turnip greens, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Turnip greens, raw has more fiber: 3.2 g for Turnip greens, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Turnip greens, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Turnip greens, raw is lower in calories, and Turnip greens, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.