Turnip greens, frozen, unprepared vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Turnip greens, frozen, unprepared
22 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
22 kcal
382 kcal
Protein
2.5 g
40.3 g
Carbs
3.7 g
35.1 g
Fiber
2.5 g
~
Fat
0.3 g
11.9 g
Sodium
12 mg
41 mg
Key takeaways
- Turnip greens, frozen, unprepared has 94% fewer calories (22 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 2.5 g).
- Turnip greens, frozen, unprepared has fewer carbs (3.7 g vs 35.1 g).
- Turnip greens, frozen, unprepared has less fat (0.3 g vs 11.9 g).
- Turnip greens, frozen, unprepared has less sodium (12 mg vs 41 mg).
| Macronutrients | Turnip greens, frozen, unprepared | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 22 kcal | 382 kcal |
| Protein | 2.5 g | 40.3 g |
| Total Fat | 0.3 g | 11.9 g |
| Total Carbohydrate | 3.7 g | 35.1 g |
| Dietary Fiber | 2.5 g | ~ |
| Water | 92.9 g | 6.6 g |
| Carbohydrates | Turnip greens, frozen, unprepared | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 3.7 g | 35.1 g |
| Dietary Fiber | 2.5 g | ~ |
| Fats & Fatty Acids | Turnip greens, frozen, unprepared | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.3 g | 11.9 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 87.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Turnip greens, frozen, unprepared | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 2.5 g | 40.3 g |
| Histidine | 60.0 mg | 1,187.0 mg |
| Isoleucine | 128.0 mg | 1,734.0 mg |
| Leucine | 226.0 mg | 3,088.0 mg |
| Lysine | 161.0 mg | 1,293.0 mg |
| Methionine | 56.0 mg | 1,331.0 mg |
| Phenylalanine | 152.0 mg | 2,138.0 mg |
| Threonine | 135.0 mg | 1,674.0 mg |
| Tryptophan | 43.0 mg | 882.0 mg |
| Valine | 168.0 mg | 2,252.0 mg |
| Alanine | 169.0 mg | 2,107.0 mg |
| Arginine | 154.0 mg | 5,979.0 mg |
| Aspartic Acid | 260.0 mg | 3,743.0 mg |
| Cystine | 28.0 mg | 814.0 mg |
| Glutamic Acid | 337.0 mg | 8,991.0 mg |
| Glycine | 148.0 mg | 2,761.0 mg |
| Proline | 116.0 mg | 1,841.0 mg |
| Serine | 101.0 mg | 2,198.0 mg |
| Tyrosine | 96.0 mg | 1,689.0 mg |
| Vitamins | Turnip greens, frozen, unprepared | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 3.0 mcg |
| Vitamin C | 26.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 12.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 74.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.8 mg |
| Minerals | Turnip greens, frozen, unprepared | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 118.0 mg | 150.0 mg |
| Iron | 1.5 mg | 14.3 mg |
| Magnesium | 27.0 mg | 362.0 mg |
| Phosphorus | 27.0 mg | 810.0 mg |
| Potassium | 184.0 mg | 425.0 mg |
| Sodium | 12.0 mg | 41.0 mg |
| Zinc | 0.2 mg | 10.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.4 mg | 1.4 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Turnip greens, frozen, unprepared | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, frozen, unprepared | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.6 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, unprepared or Seeds, sesame flour, partially defatted?
Turnip greens, frozen, unprepared has fewer calories: 22 kcal for Turnip greens, frozen, unprepared vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Turnip greens, frozen, unprepared or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 2.5 g for Turnip greens, frozen, unprepared vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Turnip greens, frozen, unprepared or Seeds, sesame flour, partially defatted healthier?
Turnip greens, frozen, unprepared is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.