Turnip greens, frozen, unprepared vs Purslane, raw
Nutrition comparison per 100 g.
Turnip greens, frozen, unprepared
22 kcal
Purslane, raw
16 kcal
Calories
22 kcal
16 kcal
Protein
2.5 g
1.3 g
Carbs
3.7 g
3.4 g
Fiber
2.5 g
~
Fat
0.3 g
0.1 g
Sodium
12 mg
45 mg
Key takeaways
- Purslane, raw has 27% fewer calories (16 kcal vs 22 kcal).
- Turnip greens, frozen, unprepared has more protein (2.5 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 3.7 g).
- Purslane, raw has more fat (0.1 g vs 0.3 g).
- Turnip greens, frozen, unprepared has more sodium (12 mg vs 45 mg).
| Macronutrients | Turnip greens, frozen, unprepared | Purslane, raw |
|---|---|---|
| Calories | 22 kcal | 16 kcal |
| Protein | 2.5 g | 1.3 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 3.7 g | 3.4 g |
| Dietary Fiber | 2.5 g | ~ |
| Water | 92.9 g | 93.9 g |
| Carbohydrates | Turnip greens, frozen, unprepared | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 3.7 g | 3.4 g |
| Dietary Fiber | 2.5 g | ~ |
| Fats & Fatty Acids | Turnip greens, frozen, unprepared | Purslane, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 87.0 mg | ~ |
| Omega-6 Fatty Acids | 38.0 mg | ~ |
| Protein & Amino Acids | Turnip greens, frozen, unprepared | Purslane, raw |
|---|---|---|
| Protein | 2.5 g | 1.3 g |
| Histidine | 60.0 mg | 20.0 mg |
| Isoleucine | 128.0 mg | 47.0 mg |
| Leucine | 226.0 mg | 80.0 mg |
| Lysine | 161.0 mg | 57.0 mg |
| Methionine | 56.0 mg | 12.0 mg |
| Phenylalanine | 152.0 mg | 51.0 mg |
| Threonine | 135.0 mg | 44.0 mg |
| Tryptophan | 43.0 mg | 14.0 mg |
| Valine | 168.0 mg | 63.0 mg |
| Alanine | 169.0 mg | 50.0 mg |
| Arginine | 154.0 mg | 50.0 mg |
| Aspartic Acid | 260.0 mg | 68.0 mg |
| Cystine | 28.0 mg | 9.0 mg |
| Glutamic Acid | 337.0 mg | 191.0 mg |
| Glycine | 148.0 mg | 40.0 mg |
| Proline | 116.0 mg | 61.0 mg |
| Serine | 101.0 mg | 39.0 mg |
| Tyrosine | 96.0 mg | 21.0 mg |
| Vitamins | Turnip greens, frozen, unprepared | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 66.0 mcg |
| Vitamin C | 26.8 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Turnip greens, frozen, unprepared | Purslane, raw |
|---|---|---|
| Calcium | 118.0 mg | 65.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 27.0 mg | 68.0 mg |
| Phosphorus | 27.0 mg | 44.0 mg |
| Potassium | 184.0 mg | 494.0 mg |
| Sodium | 12.0 mg | 45.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Turnip greens, frozen, unprepared | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, frozen, unprepared | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, unprepared or Purslane, raw?
Purslane, raw has fewer calories: 22 kcal for Turnip greens, frozen, unprepared vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Turnip greens, frozen, unprepared or Purslane, raw?
Turnip greens, frozen, unprepared has more protein: 2.5 g for Turnip greens, frozen, unprepared vs 1.3 g for Purslane, raw per 100 g.
Is Turnip greens, frozen, unprepared or Purslane, raw healthier?
Purslane, raw is lower in calories, and Turnip greens, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.