Turnip greens, frozen, unprepared vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Turnip greens, frozen, unprepared
22 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
22 kcal
883 kcal
Protein
2.5 g
0.0 g
Carbs
3.7 g
0.0 g
Fiber
2.5 g
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
12 mg
0 mg
Key takeaways
- Turnip greens, frozen, unprepared has 98% fewer calories (22 kcal vs 883 kcal).
- Turnip greens, frozen, unprepared has more protein (2.5 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 3.7 g).
- Turnip greens, frozen, unprepared has more fiber (2.5 g vs 0.0 g).
- Turnip greens, frozen, unprepared has more fat (0.3 g vs 100.0 g).
| Macronutrients | Turnip greens, frozen, unprepared | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 22 kcal | 883 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 92.9 g | 0.0 g |
| Carbohydrates | Turnip greens, frozen, unprepared | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turnip greens, frozen, unprepared | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 6.5 g |
| Monounsaturated Fat | 0.0 g | 72.0 g |
| Polyunsaturated Fat | 0.1 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 87.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Turnip greens, frozen, unprepared | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Histidine | 60.0 mg | ~ |
| Isoleucine | 128.0 mg | ~ |
| Leucine | 226.0 mg | ~ |
| Lysine | 161.0 mg | ~ |
| Methionine | 56.0 mg | ~ |
| Phenylalanine | 152.0 mg | ~ |
| Threonine | 135.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 168.0 mg | ~ |
| Alanine | 169.0 mg | ~ |
| Arginine | 154.0 mg | ~ |
| Aspartic Acid | 260.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 337.0 mg | ~ |
| Glycine | 148.0 mg | ~ |
| Proline | 116.0 mg | ~ |
| Serine | 101.0 mg | ~ |
| Tyrosine | 96.0 mg | ~ |
| Vitamins | Turnip greens, frozen, unprepared | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | ~ |
| Vitamin C | 26.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 74.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Turnip greens, frozen, unprepared | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 118.0 mg | ~ |
| Iron | 1.5 mg | ~ |
| Magnesium | 27.0 mg | ~ |
| Phosphorus | 27.0 mg | ~ |
| Potassium | 184.0 mg | ~ |
| Sodium | 12.0 mg | 0.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 0.9 mcg | ~ |
| Sterols | Turnip greens, frozen, unprepared | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Turnip greens, frozen, unprepared | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, unprepared or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnip greens, frozen, unprepared has fewer calories: 22 kcal for Turnip greens, frozen, unprepared vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Turnip greens, frozen, unprepared or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnip greens, frozen, unprepared has more protein: 2.5 g for Turnip greens, frozen, unprepared vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Turnip greens, frozen, unprepared or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnip greens, frozen, unprepared has more fiber: 2.5 g for Turnip greens, frozen, unprepared vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Turnip greens, frozen, unprepared or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Turnip greens, frozen, unprepared is lower in calories, and Turnip greens, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.