Turnip greens, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100 g.
Turnip greens, frozen, unprepared
22 kcal
Quinoa, cooked
120 kcal
Calories
22 kcal
120 kcal
Protein
2.5 g
4.4 g
Carbs
3.7 g
21.3 g
Fiber
2.5 g
2.8 g
Fat
0.3 g
1.9 g
Sodium
12 mg
7 mg
Key takeaways
- Turnip greens, frozen, unprepared has 82% fewer calories (22 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 2.5 g).
- Turnip greens, frozen, unprepared has fewer carbs (3.7 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 2.5 g).
- Turnip greens, frozen, unprepared has less fat (0.3 g vs 1.9 g).
| Macronutrients | Turnip greens, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Calories | 22 kcal | 120 kcal |
| Protein | 2.5 g | 4.4 g |
| Total Fat | 0.3 g | 1.9 g |
| Total Carbohydrate | 3.7 g | 21.3 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Water | 92.9 g | 71.6 g |
| Carbohydrates | Turnip greens, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 3.7 g | 21.3 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Turnip greens, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.3 g | 1.9 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 87.0 mg | ~ |
| Omega-6 Fatty Acids | 38.0 mg | ~ |
| Protein & Amino Acids | Turnip greens, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Protein | 2.5 g | 4.4 g |
| Histidine | 60.0 mg | 127.0 mg |
| Isoleucine | 128.0 mg | 157.0 mg |
| Leucine | 226.0 mg | 261.0 mg |
| Lysine | 161.0 mg | 239.0 mg |
| Methionine | 56.0 mg | 96.0 mg |
| Phenylalanine | 152.0 mg | 185.0 mg |
| Threonine | 135.0 mg | 131.0 mg |
| Tryptophan | 43.0 mg | 52.0 mg |
| Valine | 168.0 mg | 185.0 mg |
| Alanine | 169.0 mg | 183.0 mg |
| Arginine | 154.0 mg | 340.0 mg |
| Aspartic Acid | 260.0 mg | 353.0 mg |
| Cystine | 28.0 mg | 63.0 mg |
| Glutamic Acid | 337.0 mg | 580.0 mg |
| Glycine | 148.0 mg | 216.0 mg |
| Proline | 116.0 mg | 240.0 mg |
| Serine | 101.0 mg | 176.0 mg |
| Tyrosine | 96.0 mg | 83.0 mg |
| Vitamins | Turnip greens, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 0.0 mcg |
| Vitamin C | 26.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Turnip greens, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Calcium | 118.0 mg | 17.0 mg |
| Iron | 1.5 mg | 1.5 mg |
| Magnesium | 27.0 mg | 64.0 mg |
| Phosphorus | 27.0 mg | 152.0 mg |
| Potassium | 184.0 mg | 172.0 mg |
| Sodium | 12.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | 0.9 mcg | 2.8 mcg |
| Sterols | Turnip greens, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, unprepared or Quinoa, cooked?
Turnip greens, frozen, unprepared has fewer calories: 22 kcal for Turnip greens, frozen, unprepared vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Turnip greens, frozen, unprepared or Quinoa, cooked?
Quinoa, cooked has more protein: 2.5 g for Turnip greens, frozen, unprepared vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Turnip greens, frozen, unprepared or Quinoa, cooked?
Quinoa, cooked has more fiber: 2.5 g for Turnip greens, frozen, unprepared vs 2.8 g for Quinoa, cooked per 100 g.
Is Turnip greens, frozen, unprepared or Quinoa, cooked healthier?
Turnip greens, frozen, unprepared is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.