Turnip greens, frozen, unprepared vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Turnip greens, frozen, unprepared
22 kcal
Vegetable oil, palm kernel
862 kcal
Calories
22 kcal
862 kcal
Protein
2.5 g
0.0 g
Carbs
3.7 g
0.0 g
Fiber
2.5 g
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
12 mg
0 mg
Key takeaways
- Turnip greens, frozen, unprepared has 97% fewer calories (22 kcal vs 862 kcal).
- Turnip greens, frozen, unprepared has more protein (2.5 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 3.7 g).
- Turnip greens, frozen, unprepared has more fiber (2.5 g vs 0.0 g).
- Turnip greens, frozen, unprepared has less fat (0.3 g vs 100.0 g).
| Macronutrients | Turnip greens, frozen, unprepared | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 22 kcal | 862 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 92.9 g | 0.0 g |
| Carbohydrates | Turnip greens, frozen, unprepared | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turnip greens, frozen, unprepared | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 81.5 g |
| Monounsaturated Fat | 0.0 g | 11.4 g |
| Polyunsaturated Fat | 0.1 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 87.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Turnip greens, frozen, unprepared | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Histidine | 60.0 mg | 0.0 mg |
| Isoleucine | 128.0 mg | 0.0 mg |
| Leucine | 226.0 mg | 0.0 mg |
| Lysine | 161.0 mg | 0.0 mg |
| Methionine | 56.0 mg | 0.0 mg |
| Phenylalanine | 152.0 mg | 0.0 mg |
| Threonine | 135.0 mg | 0.0 mg |
| Tryptophan | 43.0 mg | 0.0 mg |
| Valine | 168.0 mg | 0.0 mg |
| Alanine | 169.0 mg | 0.0 mg |
| Arginine | 154.0 mg | 0.0 mg |
| Aspartic Acid | 260.0 mg | 0.0 mg |
| Cystine | 28.0 mg | 0.0 mg |
| Glutamic Acid | 337.0 mg | 0.0 mg |
| Glycine | 148.0 mg | 0.0 mg |
| Proline | 116.0 mg | 0.0 mg |
| Serine | 101.0 mg | 0.0 mg |
| Tyrosine | 96.0 mg | 0.0 mg |
| Vitamins | Turnip greens, frozen, unprepared | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 0.0 mcg |
| Vitamin C | 26.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 74.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Turnip greens, frozen, unprepared | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 118.0 mg | 0.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 27.0 mg | 0.0 mg |
| Potassium | 184.0 mg | 0.0 mg |
| Sodium | 12.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Turnip greens, frozen, unprepared | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Turnip greens, frozen, unprepared | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, unprepared or Vegetable oil, palm kernel?
Turnip greens, frozen, unprepared has fewer calories: 22 kcal for Turnip greens, frozen, unprepared vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Turnip greens, frozen, unprepared or Vegetable oil, palm kernel?
Turnip greens, frozen, unprepared has more protein: 2.5 g for Turnip greens, frozen, unprepared vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Turnip greens, frozen, unprepared or Vegetable oil, palm kernel?
Turnip greens, frozen, unprepared has more fiber: 2.5 g for Turnip greens, frozen, unprepared vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Turnip greens, frozen, unprepared or Vegetable oil, palm kernel healthier?
Turnip greens, frozen, unprepared is lower in calories, and Turnip greens, frozen, unprepared is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.