Turnip greens, frozen, unprepared vs Quinoa, uncooked
Nutrition comparison per 100 g.
Turnip greens, frozen, unprepared
22 kcal
Quinoa, uncooked
368 kcal
Calories
22 kcal
368 kcal
Protein
2.5 g
14.1 g
Carbs
3.7 g
64.2 g
Fiber
2.5 g
7.0 g
Fat
0.3 g
6.1 g
Sodium
12 mg
5 mg
Key takeaways
- Turnip greens, frozen, unprepared has 94% fewer calories (22 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 2.5 g).
- Turnip greens, frozen, unprepared has more carbs (3.7 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 2.5 g).
- Turnip greens, frozen, unprepared has more fat (0.3 g vs 6.1 g).
| Macronutrients | Turnip greens, frozen, unprepared | Quinoa, uncooked |
|---|---|---|
| Calories | 22 kcal | 368 kcal |
| Protein | 2.5 g | 14.1 g |
| Total Fat | 0.3 g | 6.1 g |
| Total Carbohydrate | 3.7 g | 64.2 g |
| Dietary Fiber | 2.5 g | 7.0 g |
| Water | 92.9 g | 13.3 g |
| Carbohydrates | Turnip greens, frozen, unprepared | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 3.7 g | 64.2 g |
| Dietary Fiber | 2.5 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Turnip greens, frozen, unprepared | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.3 g | 6.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.6 g |
| Polyunsaturated Fat | 0.1 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 87.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Turnip greens, frozen, unprepared | Quinoa, uncooked |
|---|---|---|
| Protein | 2.5 g | 14.1 g |
| Histidine | 60.0 mg | 407.0 mg |
| Isoleucine | 128.0 mg | 504.0 mg |
| Leucine | 226.0 mg | 840.0 mg |
| Lysine | 161.0 mg | 766.0 mg |
| Methionine | 56.0 mg | 309.0 mg |
| Phenylalanine | 152.0 mg | 593.0 mg |
| Threonine | 135.0 mg | 421.0 mg |
| Tryptophan | 43.0 mg | 167.0 mg |
| Valine | 168.0 mg | 594.0 mg |
| Alanine | 169.0 mg | 588.0 mg |
| Arginine | 154.0 mg | 1,091.0 mg |
| Aspartic Acid | 260.0 mg | 1,134.0 mg |
| Cystine | 28.0 mg | 203.0 mg |
| Glutamic Acid | 337.0 mg | 1,865.0 mg |
| Glycine | 148.0 mg | 694.0 mg |
| Proline | 116.0 mg | 773.0 mg |
| Serine | 101.0 mg | 567.0 mg |
| Tyrosine | 96.0 mg | 267.0 mg |
| Vitamins | Turnip greens, frozen, unprepared | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 1.0 mcg |
| Vitamin C | 26.8 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 74.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Turnip greens, frozen, unprepared | Quinoa, uncooked |
|---|---|---|
| Calcium | 118.0 mg | 47.0 mg |
| Iron | 1.5 mg | 4.6 mg |
| Magnesium | 27.0 mg | 197.0 mg |
| Phosphorus | 27.0 mg | 457.0 mg |
| Potassium | 184.0 mg | 563.0 mg |
| Sodium | 12.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 3.1 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | 0.4 mg | 2.0 mg |
| Selenium | 0.9 mcg | 8.5 mcg |
| Sterols | Turnip greens, frozen, unprepared | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, frozen, unprepared | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, unprepared or Quinoa, uncooked?
Turnip greens, frozen, unprepared has fewer calories: 22 kcal for Turnip greens, frozen, unprepared vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Turnip greens, frozen, unprepared or Quinoa, uncooked?
Quinoa, uncooked has more protein: 2.5 g for Turnip greens, frozen, unprepared vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Turnip greens, frozen, unprepared or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 2.5 g for Turnip greens, frozen, unprepared vs 7.0 g for Quinoa, uncooked per 100 g.
Is Turnip greens, frozen, unprepared or Quinoa, uncooked healthier?
Turnip greens, frozen, unprepared is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.