Turnip greens, frozen, unprepared vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Turnip greens, frozen, unprepared
22 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
22 kcal
883 kcal
Protein
2.5 g
0.0 g
Carbs
3.7 g
0.0 g
Fiber
2.5 g
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
12 mg
6 mg
Key takeaways
- Turnip greens, frozen, unprepared has 98% fewer calories (22 kcal vs 883 kcal).
- Turnip greens, frozen, unprepared has more protein (2.5 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 3.7 g).
- Turnip greens, frozen, unprepared has more fiber (2.5 g vs 0.0 g).
- Turnip greens, frozen, unprepared has more fat (0.3 g vs 100.0 g).
| Macronutrients | Turnip greens, frozen, unprepared | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 22 kcal | 883 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 92.9 g | 0.0 g |
| Carbohydrates | Turnip greens, frozen, unprepared | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turnip greens, frozen, unprepared | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 92.6 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 87.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 37.0 mg |
| Protein & Amino Acids | Turnip greens, frozen, unprepared | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Histidine | 60.0 mg | 0.0 mg |
| Isoleucine | 128.0 mg | 0.0 mg |
| Leucine | 226.0 mg | 0.0 mg |
| Lysine | 161.0 mg | 0.0 mg |
| Methionine | 56.0 mg | 0.0 mg |
| Phenylalanine | 152.0 mg | 0.0 mg |
| Threonine | 135.0 mg | 0.0 mg |
| Tryptophan | 43.0 mg | 0.0 mg |
| Valine | 168.0 mg | 0.0 mg |
| Alanine | 169.0 mg | 0.0 mg |
| Arginine | 154.0 mg | 0.0 mg |
| Aspartic Acid | 260.0 mg | 0.0 mg |
| Cystine | 28.0 mg | 0.0 mg |
| Glutamic Acid | 337.0 mg | 0.0 mg |
| Glycine | 148.0 mg | 0.0 mg |
| Proline | 116.0 mg | 0.0 mg |
| Serine | 101.0 mg | 0.0 mg |
| Tyrosine | 96.0 mg | 0.0 mg |
| Vitamins | Turnip greens, frozen, unprepared | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 0.0 mcg |
| Vitamin C | 26.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 74.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Turnip greens, frozen, unprepared | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 118.0 mg | 1.0 mg |
| Iron | 1.5 mg | 0.2 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 27.0 mg | 0.0 mg |
| Potassium | 184.0 mg | 1.0 mg |
| Sodium | 12.0 mg | 6.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Turnip greens, frozen, unprepared | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Turnip greens, frozen, unprepared | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, unprepared or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Turnip greens, frozen, unprepared has fewer calories: 22 kcal for Turnip greens, frozen, unprepared vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Turnip greens, frozen, unprepared or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Turnip greens, frozen, unprepared has more protein: 2.5 g for Turnip greens, frozen, unprepared vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Turnip greens, frozen, unprepared or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Turnip greens, frozen, unprepared has more fiber: 2.5 g for Turnip greens, frozen, unprepared vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Turnip greens, frozen, unprepared or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Turnip greens, frozen, unprepared is lower in calories, and Turnip greens, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.