Turnip greens, frozen, unprepared vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Turnip greens, frozen, unprepared
22 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
22 kcal
23 kcal
Protein
2.5 g
2.1 g
Carbs
3.7 g
3.7 g
Fiber
2.5 g
2.8 g
Sugars
~
0.9 g
Fat
0.3 g
0.5 g
Sodium
12 mg
46 mg
Key takeaways
- Turnip greens, frozen, unprepared has 3% fewer calories (22 kcal vs 23 kcal).
- Turnip greens, frozen, unprepared has more protein (2.5 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 2.5 g).
- Turnip greens, frozen, unprepared has more fat (0.3 g vs 0.5 g).
- Turnip greens, frozen, unprepared has more sodium (12 mg vs 46 mg).
| Macronutrients | Turnip greens, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 22 kcal | 23 kcal |
| Protein | 2.5 g | 2.1 g |
| Total Fat | 0.3 g | 0.5 g |
| Total Carbohydrate | 3.7 g | 3.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 92.9 g | 92.2 g |
| Carbohydrates | Turnip greens, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 3.7 g | 3.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Turnip greens, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 87.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 40.0 mg |
| Protein & Amino Acids | Turnip greens, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 2.5 g | 2.1 g |
| Histidine | 60.0 mg | ~ |
| Isoleucine | 128.0 mg | ~ |
| Leucine | 226.0 mg | ~ |
| Lysine | 161.0 mg | ~ |
| Methionine | 56.0 mg | ~ |
| Phenylalanine | 152.0 mg | ~ |
| Threonine | 135.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 168.0 mg | ~ |
| Alanine | 169.0 mg | ~ |
| Arginine | 154.0 mg | ~ |
| Aspartic Acid | 260.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 337.0 mg | ~ |
| Glycine | 148.0 mg | ~ |
| Proline | 116.0 mg | ~ |
| Serine | 101.0 mg | ~ |
| Tyrosine | 96.0 mg | ~ |
| Vitamins | Turnip greens, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 337.0 mcg |
| Vitamin C | 26.8 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Turnip greens, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 118.0 mg | 67.0 mg |
| Iron | 1.5 mg | 1.8 mg |
| Magnesium | 27.0 mg | 26.0 mg |
| Phosphorus | 27.0 mg | 48.0 mg |
| Potassium | 184.0 mg | 521.0 mg |
| Sodium | 12.0 mg | 46.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Turnip greens, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Turnip greens, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, unprepared or Coriander (cilantro) leaves, raw?
Turnip greens, frozen, unprepared has fewer calories: 22 kcal for Turnip greens, frozen, unprepared vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Turnip greens, frozen, unprepared or Coriander (cilantro) leaves, raw?
Turnip greens, frozen, unprepared has more protein: 2.5 g for Turnip greens, frozen, unprepared vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Turnip greens, frozen, unprepared or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 2.5 g for Turnip greens, frozen, unprepared vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Turnip greens, frozen, unprepared or Coriander (cilantro) leaves, raw healthier?
Turnip greens, frozen, unprepared is lower in calories, and Turnip greens, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.