Turnip greens, canned, solids and liquids vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Turnip greens, canned, solids and liquids
14 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
14 kcal
582 kcal
Protein
1.4 g
19.3 g
Carbs
2.4 g
24.1 g
Fiber
1.7 g
11.1 g
Sugars
~
2.7 g
Fat
0.3 g
49.8 g
Sodium
277 mg
3 mg
Key takeaways
- Turnip greens, canned, solids and liquids has 98% fewer calories (14 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 1.4 g).
- Turnip greens, canned, solids and liquids has fewer carbs (2.4 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 1.7 g).
- Turnip greens, canned, solids and liquids has less fat (0.3 g vs 49.8 g).
| Macronutrients | Turnip greens, canned, solids and liquids | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 14 kcal | 582 kcal |
| Protein | 1.4 g | 19.3 g |
| Total Fat | 0.3 g | 49.8 g |
| Total Carbohydrate | 2.4 g | 24.1 g |
| Dietary Fiber | 1.7 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 94.7 g | 1.2 g |
| Carbohydrates | Turnip greens, canned, solids and liquids | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 2.4 g | 24.1 g |
| Dietary Fiber | 1.7 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Turnip greens, canned, solids and liquids | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 0.3 g | 49.8 g |
| Saturated Fat | 0.1 g | 5.2 g |
| Monounsaturated Fat | 0.0 g | 9.5 g |
| Polyunsaturated Fat | 0.1 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Turnip greens, canned, solids and liquids | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 1.4 g | 19.3 g |
| Histidine | 33.0 mg | 536.0 mg |
| Isoleucine | 70.0 mg | 967.0 mg |
| Leucine | 124.0 mg | 1,408.0 mg |
| Lysine | 88.0 mg | 795.0 mg |
| Methionine | 31.0 mg | 420.0 mg |
| Phenylalanine | 83.0 mg | 992.0 mg |
| Threonine | 74.0 mg | 788.0 mg |
| Tryptophan | 23.0 mg | 295.0 mg |
| Valine | 92.0 mg | 1,116.0 mg |
| Alanine | 93.0 mg | 948.0 mg |
| Arginine | 85.0 mg | 2,039.0 mg |
| Aspartic Acid | 143.0 mg | 2,076.0 mg |
| Cystine | 15.0 mg | 383.0 mg |
| Glutamic Acid | 185.0 mg | 4,735.0 mg |
| Glycine | 81.0 mg | 1,240.0 mg |
| Proline | 64.0 mg | 1,003.0 mg |
| Serine | 55.0 mg | 912.0 mg |
| Tyrosine | 53.0 mg | 565.0 mg |
| Vitamins | Turnip greens, canned, solids and liquids | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | 0.0 mcg |
| Vitamin C | 15.5 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 7.0 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 41.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Turnip greens, canned, solids and liquids | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 118.0 mg | 70.0 mg |
| Iron | 1.5 mg | 3.8 mg |
| Magnesium | 20.0 mg | 129.0 mg |
| Phosphorus | 21.0 mg | 1,155.0 mg |
| Potassium | 141.0 mg | 850.0 mg |
| Sodium | 277.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.3 mg | 2.1 mg |
| Selenium | 0.7 mcg | 79.3 mcg |
| Sterols | Turnip greens, canned, solids and liquids | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, canned, solids and liquids | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, solids and liquids or Seeds, sunflower seed kernels, dry roasted, without salt?
Turnip greens, canned, solids and liquids has fewer calories: 14 kcal for Turnip greens, canned, solids and liquids vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Turnip greens, canned, solids and liquids or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 1.4 g for Turnip greens, canned, solids and liquids vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Turnip greens, canned, solids and liquids or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 1.7 g for Turnip greens, canned, solids and liquids vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Turnip greens, canned, solids and liquids or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Turnip greens, canned, solids and liquids is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.