Turnip greens, canned, solids and liquids vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Turnip greens, canned, solids and liquids
14 kcal
Seeds, chia seeds, dried
486 kcal
Calories
14 kcal
486 kcal
Protein
1.4 g
16.5 g
Carbs
2.4 g
42.1 g
Fiber
1.7 g
34.4 g
Fat
0.3 g
30.7 g
Sodium
277 mg
16 mg
Key takeaways
- Turnip greens, canned, solids and liquids has 97% fewer calories (14 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 1.4 g).
- Turnip greens, canned, solids and liquids has fewer carbs (2.4 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 1.7 g).
- Turnip greens, canned, solids and liquids has less fat (0.3 g vs 30.7 g).
| Macronutrients | Turnip greens, canned, solids and liquids | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 14 kcal | 486 kcal |
| Protein | 1.4 g | 16.5 g |
| Total Fat | 0.3 g | 30.7 g |
| Total Carbohydrate | 2.4 g | 42.1 g |
| Dietary Fiber | 1.7 g | 34.4 g |
| Water | 94.7 g | 5.8 g |
| Carbohydrates | Turnip greens, canned, solids and liquids | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 2.4 g | 42.1 g |
| Dietary Fiber | 1.7 g | 34.4 g |
| Fats & Fatty Acids | Turnip greens, canned, solids and liquids | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.3 g | 30.7 g |
| Saturated Fat | 0.1 g | 3.3 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.1 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 84.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Turnip greens, canned, solids and liquids | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 1.4 g | 16.5 g |
| Histidine | 33.0 mg | 531.0 mg |
| Isoleucine | 70.0 mg | 801.0 mg |
| Leucine | 124.0 mg | 1,371.0 mg |
| Lysine | 88.0 mg | 970.0 mg |
| Methionine | 31.0 mg | 588.0 mg |
| Phenylalanine | 83.0 mg | 1,016.0 mg |
| Threonine | 74.0 mg | 709.0 mg |
| Tryptophan | 23.0 mg | 436.0 mg |
| Valine | 92.0 mg | 950.0 mg |
| Alanine | 93.0 mg | 1,044.0 mg |
| Arginine | 85.0 mg | 2,143.0 mg |
| Aspartic Acid | 143.0 mg | 1,689.0 mg |
| Cystine | 15.0 mg | 407.0 mg |
| Glutamic Acid | 185.0 mg | 3,500.0 mg |
| Glycine | 81.0 mg | 943.0 mg |
| Proline | 64.0 mg | 776.0 mg |
| Serine | 55.0 mg | 1,049.0 mg |
| Tyrosine | 53.0 mg | 563.0 mg |
| Vitamins | Turnip greens, canned, solids and liquids | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | ~ |
| Vitamin C | 15.5 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 8.8 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 41.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Turnip greens, canned, solids and liquids | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 118.0 mg | 631.0 mg |
| Iron | 1.5 mg | 7.7 mg |
| Magnesium | 20.0 mg | 335.0 mg |
| Phosphorus | 21.0 mg | 860.0 mg |
| Potassium | 141.0 mg | 407.0 mg |
| Sodium | 277.0 mg | 16.0 mg |
| Zinc | 0.2 mg | 4.6 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.3 mg | 2.7 mg |
| Selenium | 0.7 mcg | 55.2 mcg |
| Sterols | Turnip greens, canned, solids and liquids | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, canned, solids and liquids | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 1.2 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, solids and liquids or Seeds, chia seeds, dried?
Turnip greens, canned, solids and liquids has fewer calories: 14 kcal for Turnip greens, canned, solids and liquids vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Turnip greens, canned, solids and liquids or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 1.4 g for Turnip greens, canned, solids and liquids vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Turnip greens, canned, solids and liquids or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 1.7 g for Turnip greens, canned, solids and liquids vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Turnip greens, canned, solids and liquids or Seeds, chia seeds, dried healthier?
Turnip greens, canned, solids and liquids is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.