Turnip greens, canned, solids and liquids vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Turnip greens, canned, solids and liquids
14 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
14 kcal
883 kcal
Protein
1.4 g
0.0 g
Carbs
2.4 g
0.0 g
Fiber
1.7 g
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
277 mg
6 mg
Key takeaways
- Turnip greens, canned, solids and liquids has 98% fewer calories (14 kcal vs 883 kcal).
- Turnip greens, canned, solids and liquids has more protein (1.4 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 2.4 g).
- Turnip greens, canned, solids and liquids has more fiber (1.7 g vs 0.0 g).
- Turnip greens, canned, solids and liquids has more fat (0.3 g vs 100.0 g).
| Macronutrients | Turnip greens, canned, solids and liquids | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 14 kcal | 883 kcal |
| Protein | 1.4 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 94.7 g | 0.0 g |
| Carbohydrates | Turnip greens, canned, solids and liquids | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turnip greens, canned, solids and liquids | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 92.6 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 37.0 mg |
| Protein & Amino Acids | Turnip greens, canned, solids and liquids | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 1.4 g | 0.0 g |
| Histidine | 33.0 mg | 0.0 mg |
| Isoleucine | 70.0 mg | 0.0 mg |
| Leucine | 124.0 mg | 0.0 mg |
| Lysine | 88.0 mg | 0.0 mg |
| Methionine | 31.0 mg | 0.0 mg |
| Phenylalanine | 83.0 mg | 0.0 mg |
| Threonine | 74.0 mg | 0.0 mg |
| Tryptophan | 23.0 mg | 0.0 mg |
| Valine | 92.0 mg | 0.0 mg |
| Alanine | 93.0 mg | 0.0 mg |
| Arginine | 85.0 mg | 0.0 mg |
| Aspartic Acid | 143.0 mg | 0.0 mg |
| Cystine | 15.0 mg | 0.0 mg |
| Glutamic Acid | 185.0 mg | 0.0 mg |
| Glycine | 81.0 mg | 0.0 mg |
| Proline | 64.0 mg | 0.0 mg |
| Serine | 55.0 mg | 0.0 mg |
| Tyrosine | 53.0 mg | 0.0 mg |
| Vitamins | Turnip greens, canned, solids and liquids | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | 0.0 mcg |
| Vitamin C | 15.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 41.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Turnip greens, canned, solids and liquids | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 118.0 mg | 1.0 mg |
| Iron | 1.5 mg | 0.2 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 21.0 mg | 0.0 mg |
| Potassium | 141.0 mg | 1.0 mg |
| Sodium | 277.0 mg | 6.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Turnip greens, canned, solids and liquids | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Turnip greens, canned, solids and liquids | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, solids and liquids or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Turnip greens, canned, solids and liquids has fewer calories: 14 kcal for Turnip greens, canned, solids and liquids vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Turnip greens, canned, solids and liquids or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Turnip greens, canned, solids and liquids has more protein: 1.4 g for Turnip greens, canned, solids and liquids vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Turnip greens, canned, solids and liquids or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Turnip greens, canned, solids and liquids has more fiber: 1.7 g for Turnip greens, canned, solids and liquids vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Turnip greens, canned, solids and liquids or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Turnip greens, canned, solids and liquids is lower in calories, and Turnip greens, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.