Turnip greens, canned, solids and liquids vs Seeds, flaxseed
Nutrition comparison per 100 g.
Turnip greens, canned, solids and liquids
14 kcal
Seeds, flaxseed
534 kcal
Calories
14 kcal
534 kcal
Protein
1.4 g
18.3 g
Carbs
2.4 g
28.9 g
Fiber
1.7 g
27.3 g
Sugars
~
1.6 g
Fat
0.3 g
42.2 g
Sodium
277 mg
30 mg
Key takeaways
- Turnip greens, canned, solids and liquids has 97% fewer calories (14 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 1.4 g).
- Turnip greens, canned, solids and liquids has more carbs (2.4 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 1.7 g).
- Turnip greens, canned, solids and liquids has more fat (0.3 g vs 42.2 g).
| Macronutrients | Turnip greens, canned, solids and liquids | Seeds, flaxseed |
|---|---|---|
| Calories | 14 kcal | 534 kcal |
| Protein | 1.4 g | 18.3 g |
| Total Fat | 0.3 g | 42.2 g |
| Total Carbohydrate | 2.4 g | 28.9 g |
| Dietary Fiber | 1.7 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 94.7 g | 7.0 g |
| Carbohydrates | Turnip greens, canned, solids and liquids | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 2.4 g | 28.9 g |
| Dietary Fiber | 1.7 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Turnip greens, canned, solids and liquids | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.3 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Turnip greens, canned, solids and liquids | Seeds, flaxseed |
|---|---|---|
| Protein | 1.4 g | 18.3 g |
| Histidine | 33.0 mg | 472.0 mg |
| Isoleucine | 70.0 mg | 896.0 mg |
| Leucine | 124.0 mg | 1,235.0 mg |
| Lysine | 88.0 mg | 862.0 mg |
| Methionine | 31.0 mg | 370.0 mg |
| Phenylalanine | 83.0 mg | 957.0 mg |
| Threonine | 74.0 mg | 766.0 mg |
| Tryptophan | 23.0 mg | 297.0 mg |
| Valine | 92.0 mg | 1,072.0 mg |
| Alanine | 93.0 mg | 925.0 mg |
| Arginine | 85.0 mg | 1,925.0 mg |
| Aspartic Acid | 143.0 mg | 2,046.0 mg |
| Cystine | 15.0 mg | 340.0 mg |
| Glutamic Acid | 185.0 mg | 4,039.0 mg |
| Glycine | 81.0 mg | 1,248.0 mg |
| Proline | 64.0 mg | 806.0 mg |
| Serine | 55.0 mg | 970.0 mg |
| Tyrosine | 53.0 mg | 493.0 mg |
| Vitamins | Turnip greens, canned, solids and liquids | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | 0.0 mcg |
| Vitamin C | 15.5 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 3.1 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 41.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Turnip greens, canned, solids and liquids | Seeds, flaxseed |
|---|---|---|
| Calcium | 118.0 mg | 255.0 mg |
| Iron | 1.5 mg | 5.7 mg |
| Magnesium | 20.0 mg | 392.0 mg |
| Phosphorus | 21.0 mg | 642.0 mg |
| Potassium | 141.0 mg | 813.0 mg |
| Sodium | 277.0 mg | 30.0 mg |
| Zinc | 0.2 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 0.3 mg | 2.5 mg |
| Selenium | 0.7 mcg | 25.4 mcg |
| Sterols | Turnip greens, canned, solids and liquids | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Turnip greens, canned, solids and liquids | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, solids and liquids or Seeds, flaxseed?
Turnip greens, canned, solids and liquids has fewer calories: 14 kcal for Turnip greens, canned, solids and liquids vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Turnip greens, canned, solids and liquids or Seeds, flaxseed?
Seeds, flaxseed has more protein: 1.4 g for Turnip greens, canned, solids and liquids vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Turnip greens, canned, solids and liquids or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 1.7 g for Turnip greens, canned, solids and liquids vs 27.3 g for Seeds, flaxseed per 100 g.
Is Turnip greens, canned, solids and liquids or Seeds, flaxseed healthier?
Turnip greens, canned, solids and liquids is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.