Turnip greens, canned, solids and liquids vs Purslane, raw
Nutrition comparison per 100 g.
Turnip greens, canned, solids and liquids
14 kcal
Purslane, raw
16 kcal
Calories
14 kcal
16 kcal
Protein
1.4 g
1.3 g
Carbs
2.4 g
3.4 g
Fiber
1.7 g
~
Fat
0.3 g
0.1 g
Sodium
277 mg
45 mg
Key takeaways
- Turnip greens, canned, solids and liquids has 12% fewer calories (14 kcal vs 16 kcal).
- Turnip greens, canned, solids and liquids has more protein (1.4 g vs 1.3 g).
- Turnip greens, canned, solids and liquids has more carbs (2.4 g vs 3.4 g).
- Purslane, raw has more fat (0.1 g vs 0.3 g).
- Purslane, raw has more sodium (45 mg vs 277 mg).
| Macronutrients | Turnip greens, canned, solids and liquids | Purslane, raw |
|---|---|---|
| Calories | 14 kcal | 16 kcal |
| Protein | 1.4 g | 1.3 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 2.4 g | 3.4 g |
| Dietary Fiber | 1.7 g | ~ |
| Water | 94.7 g | 93.9 g |
| Carbohydrates | Turnip greens, canned, solids and liquids | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 2.4 g | 3.4 g |
| Dietary Fiber | 1.7 g | ~ |
| Fats & Fatty Acids | Turnip greens, canned, solids and liquids | Purslane, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | ~ |
| Omega-6 Fatty Acids | 36.0 mg | ~ |
| Protein & Amino Acids | Turnip greens, canned, solids and liquids | Purslane, raw |
|---|---|---|
| Protein | 1.4 g | 1.3 g |
| Histidine | 33.0 mg | 20.0 mg |
| Isoleucine | 70.0 mg | 47.0 mg |
| Leucine | 124.0 mg | 80.0 mg |
| Lysine | 88.0 mg | 57.0 mg |
| Methionine | 31.0 mg | 12.0 mg |
| Phenylalanine | 83.0 mg | 51.0 mg |
| Threonine | 74.0 mg | 44.0 mg |
| Tryptophan | 23.0 mg | 14.0 mg |
| Valine | 92.0 mg | 63.0 mg |
| Alanine | 93.0 mg | 50.0 mg |
| Arginine | 85.0 mg | 50.0 mg |
| Aspartic Acid | 143.0 mg | 68.0 mg |
| Cystine | 15.0 mg | 9.0 mg |
| Glutamic Acid | 185.0 mg | 191.0 mg |
| Glycine | 81.0 mg | 40.0 mg |
| Proline | 64.0 mg | 61.0 mg |
| Serine | 55.0 mg | 39.0 mg |
| Tyrosine | 53.0 mg | 21.0 mg |
| Vitamins | Turnip greens, canned, solids and liquids | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | 66.0 mcg |
| Vitamin C | 15.5 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Turnip greens, canned, solids and liquids | Purslane, raw |
|---|---|---|
| Calcium | 118.0 mg | 65.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 20.0 mg | 68.0 mg |
| Phosphorus | 21.0 mg | 44.0 mg |
| Potassium | 141.0 mg | 494.0 mg |
| Sodium | 277.0 mg | 45.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Turnip greens, canned, solids and liquids | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, canned, solids and liquids | Purslane, raw |
|---|---|---|
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, solids and liquids or Purslane, raw?
Turnip greens, canned, solids and liquids has fewer calories: 14 kcal for Turnip greens, canned, solids and liquids vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Turnip greens, canned, solids and liquids or Purslane, raw?
Turnip greens, canned, solids and liquids has more protein: 1.4 g for Turnip greens, canned, solids and liquids vs 1.3 g for Purslane, raw per 100 g.
Is Turnip greens, canned, solids and liquids or Purslane, raw healthier?
Turnip greens, canned, solids and liquids is lower in calories, and Turnip greens, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.