Turnip greens, canned, solids and liquids vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Turnip greens, canned, solids and liquids
14 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
14 kcal
382 kcal
Protein
1.4 g
40.3 g
Carbs
2.4 g
35.1 g
Fiber
1.7 g
~
Fat
0.3 g
11.9 g
Sodium
277 mg
41 mg
Key takeaways
- Turnip greens, canned, solids and liquids has 96% fewer calories (14 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 1.4 g).
- Turnip greens, canned, solids and liquids has fewer carbs (2.4 g vs 35.1 g).
- Turnip greens, canned, solids and liquids has less fat (0.3 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 277 mg).
| Macronutrients | Turnip greens, canned, solids and liquids | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 14 kcal | 382 kcal |
| Protein | 1.4 g | 40.3 g |
| Total Fat | 0.3 g | 11.9 g |
| Total Carbohydrate | 2.4 g | 35.1 g |
| Dietary Fiber | 1.7 g | ~ |
| Water | 94.7 g | 6.6 g |
| Carbohydrates | Turnip greens, canned, solids and liquids | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 2.4 g | 35.1 g |
| Dietary Fiber | 1.7 g | ~ |
| Fats & Fatty Acids | Turnip greens, canned, solids and liquids | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.3 g | 11.9 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Turnip greens, canned, solids and liquids | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 1.4 g | 40.3 g |
| Histidine | 33.0 mg | 1,187.0 mg |
| Isoleucine | 70.0 mg | 1,734.0 mg |
| Leucine | 124.0 mg | 3,088.0 mg |
| Lysine | 88.0 mg | 1,293.0 mg |
| Methionine | 31.0 mg | 1,331.0 mg |
| Phenylalanine | 83.0 mg | 2,138.0 mg |
| Threonine | 74.0 mg | 1,674.0 mg |
| Tryptophan | 23.0 mg | 882.0 mg |
| Valine | 92.0 mg | 2,252.0 mg |
| Alanine | 93.0 mg | 2,107.0 mg |
| Arginine | 85.0 mg | 5,979.0 mg |
| Aspartic Acid | 143.0 mg | 3,743.0 mg |
| Cystine | 15.0 mg | 814.0 mg |
| Glutamic Acid | 185.0 mg | 8,991.0 mg |
| Glycine | 81.0 mg | 2,761.0 mg |
| Proline | 64.0 mg | 1,841.0 mg |
| Serine | 55.0 mg | 2,198.0 mg |
| Tyrosine | 53.0 mg | 1,689.0 mg |
| Vitamins | Turnip greens, canned, solids and liquids | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | 3.0 mcg |
| Vitamin C | 15.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 12.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 41.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.8 mg |
| Minerals | Turnip greens, canned, solids and liquids | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 118.0 mg | 150.0 mg |
| Iron | 1.5 mg | 14.3 mg |
| Magnesium | 20.0 mg | 362.0 mg |
| Phosphorus | 21.0 mg | 810.0 mg |
| Potassium | 141.0 mg | 425.0 mg |
| Sodium | 277.0 mg | 41.0 mg |
| Zinc | 0.2 mg | 10.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.3 mg | 1.4 mg |
| Selenium | 0.7 mcg | ~ |
| Sterols | Turnip greens, canned, solids and liquids | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, canned, solids and liquids | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 1.2 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, solids and liquids or Seeds, sesame flour, partially defatted?
Turnip greens, canned, solids and liquids has fewer calories: 14 kcal for Turnip greens, canned, solids and liquids vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Turnip greens, canned, solids and liquids or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 1.4 g for Turnip greens, canned, solids and liquids vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Turnip greens, canned, solids and liquids or Seeds, sesame flour, partially defatted healthier?
Turnip greens, canned, solids and liquids is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.