Turnip greens, canned, solids and liquids vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Turnip greens, canned, solids and liquids
14 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
14 kcal
23 kcal
Protein
1.4 g
2.1 g
Carbs
2.4 g
3.7 g
Fiber
1.7 g
2.8 g
Sugars
~
0.9 g
Fat
0.3 g
0.5 g
Sodium
277 mg
46 mg
Key takeaways
- Turnip greens, canned, solids and liquids has 38% fewer calories (14 kcal vs 23 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 1.4 g).
- Turnip greens, canned, solids and liquids has more carbs (2.4 g vs 3.7 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 1.7 g).
- Turnip greens, canned, solids and liquids has more fat (0.3 g vs 0.5 g).
| Macronutrients | Turnip greens, canned, solids and liquids | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 14 kcal | 23 kcal |
| Protein | 1.4 g | 2.1 g |
| Total Fat | 0.3 g | 0.5 g |
| Total Carbohydrate | 2.4 g | 3.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 94.7 g | 92.2 g |
| Carbohydrates | Turnip greens, canned, solids and liquids | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 2.4 g | 3.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Turnip greens, canned, solids and liquids | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 40.0 mg |
| Protein & Amino Acids | Turnip greens, canned, solids and liquids | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 1.4 g | 2.1 g |
| Histidine | 33.0 mg | ~ |
| Isoleucine | 70.0 mg | ~ |
| Leucine | 124.0 mg | ~ |
| Lysine | 88.0 mg | ~ |
| Methionine | 31.0 mg | ~ |
| Phenylalanine | 83.0 mg | ~ |
| Threonine | 74.0 mg | ~ |
| Tryptophan | 23.0 mg | ~ |
| Valine | 92.0 mg | ~ |
| Alanine | 93.0 mg | ~ |
| Arginine | 85.0 mg | ~ |
| Aspartic Acid | 143.0 mg | ~ |
| Cystine | 15.0 mg | ~ |
| Glutamic Acid | 185.0 mg | ~ |
| Glycine | 81.0 mg | ~ |
| Proline | 64.0 mg | ~ |
| Serine | 55.0 mg | ~ |
| Tyrosine | 53.0 mg | ~ |
| Vitamins | Turnip greens, canned, solids and liquids | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | 337.0 mcg |
| Vitamin C | 15.5 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Turnip greens, canned, solids and liquids | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 118.0 mg | 67.0 mg |
| Iron | 1.5 mg | 1.8 mg |
| Magnesium | 20.0 mg | 26.0 mg |
| Phosphorus | 21.0 mg | 48.0 mg |
| Potassium | 141.0 mg | 521.0 mg |
| Sodium | 277.0 mg | 46.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Turnip greens, canned, solids and liquids | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Turnip greens, canned, solids and liquids | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, solids and liquids or Coriander (cilantro) leaves, raw?
Turnip greens, canned, solids and liquids has fewer calories: 14 kcal for Turnip greens, canned, solids and liquids vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Turnip greens, canned, solids and liquids or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 1.4 g for Turnip greens, canned, solids and liquids vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Turnip greens, canned, solids and liquids or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 1.7 g for Turnip greens, canned, solids and liquids vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Turnip greens, canned, solids and liquids or Coriander (cilantro) leaves, raw healthier?
Turnip greens, canned, solids and liquids is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.