Turnip greens, canned, solids and liquids vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Turnip greens, canned, solids and liquids
14 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
14 kcal
367 kcal
Protein
1.4 g
49.1 g
Carbs
2.4 g
38.4 g
Fiber
1.7 g
~
Fat
0.3 g
4.8 g
Sodium
277 mg
37 mg
Key takeaways
- Turnip greens, canned, solids and liquids has 96% fewer calories (14 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 1.4 g).
- Turnip greens, canned, solids and liquids has fewer carbs (2.4 g vs 38.4 g).
- Turnip greens, canned, solids and liquids has less fat (0.3 g vs 4.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 277 mg).
| Macronutrients | Turnip greens, canned, solids and liquids | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 14 kcal | 367 kcal |
| Protein | 1.4 g | 49.1 g |
| Total Fat | 0.3 g | 4.8 g |
| Total Carbohydrate | 2.4 g | 38.4 g |
| Dietary Fiber | 1.7 g | ~ |
| Water | 94.7 g | 1.2 g |
| Carbohydrates | Turnip greens, canned, solids and liquids | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 2.4 g | 38.4 g |
| Dietary Fiber | 1.7 g | ~ |
| Fats & Fatty Acids | Turnip greens, canned, solids and liquids | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.3 g | 4.8 g |
| Saturated Fat | 0.1 g | 1.2 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Turnip greens, canned, solids and liquids | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 1.4 g | 49.1 g |
| Histidine | 33.0 mg | 1,547.0 mg |
| Isoleucine | 70.0 mg | 1,769.0 mg |
| Leucine | 124.0 mg | 3,354.0 mg |
| Lysine | 88.0 mg | 2,492.0 mg |
| Methionine | 31.0 mg | 797.0 mg |
| Phenylalanine | 83.0 mg | 3,057.0 mg |
| Threonine | 74.0 mg | 1,816.0 mg |
| Tryptophan | 23.0 mg | 741.0 mg |
| Valine | 92.0 mg | 2,520.0 mg |
| Alanine | 93.0 mg | 2,279.0 mg |
| Arginine | 85.0 mg | 6,633.0 mg |
| Aspartic Acid | 143.0 mg | 5,345.0 mg |
| Cystine | 15.0 mg | 1,288.0 mg |
| Glutamic Acid | 185.0 mg | 12,293.0 mg |
| Glycine | 81.0 mg | 2,381.0 mg |
| Proline | 64.0 mg | 2,094.0 mg |
| Serine | 55.0 mg | 2,455.0 mg |
| Tyrosine | 53.0 mg | 1,769.0 mg |
| Vitamins | Turnip greens, canned, solids and liquids | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | 23.0 mcg |
| Vitamin C | 15.5 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.4 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 41.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Turnip greens, canned, solids and liquids | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 118.0 mg | 504.0 mg |
| Iron | 1.5 mg | 13.4 mg |
| Magnesium | 20.0 mg | 760.0 mg |
| Phosphorus | 21.0 mg | 1,684.0 mg |
| Potassium | 141.0 mg | 1,869.0 mg |
| Sodium | 277.0 mg | 37.0 mg |
| Zinc | 0.2 mg | 12.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 2.3 mg |
| Selenium | 0.7 mcg | ~ |
| Sterols | Turnip greens, canned, solids and liquids | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, canned, solids and liquids | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 1.2 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, solids and liquids or Seeds, cottonseed meal, partially defatted (glandless)?
Turnip greens, canned, solids and liquids has fewer calories: 14 kcal for Turnip greens, canned, solids and liquids vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Turnip greens, canned, solids and liquids or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 1.4 g for Turnip greens, canned, solids and liquids vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Turnip greens, canned, solids and liquids or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Turnip greens, canned, solids and liquids is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.