Turnip greens, canned, no salt added vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Turnip greens, canned, no salt added
19 kcal
Vegetable oil, palm kernel
862 kcal
Calories
19 kcal
862 kcal
Protein
1.4 g
0.0 g
Carbs
2.8 g
0.0 g
Fiber
1.3 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
0.3 g
100.0 g
Sodium
29 mg
0 mg
Key takeaways
- Turnip greens, canned, no salt added has 98% fewer calories (19 kcal vs 862 kcal).
- Turnip greens, canned, no salt added has more protein (1.4 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 2.8 g).
- Turnip greens, canned, no salt added has more fiber (1.3 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 0.4 g).
| Macronutrients | Turnip greens, canned, no salt added | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 19 kcal | 862 kcal |
| Protein | 1.4 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 94.7 g | 0.0 g |
| Carbohydrates | Turnip greens, canned, no salt added | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Turnip greens, canned, no salt added | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 81.5 g |
| Monounsaturated Fat | 0.0 g | 11.4 g |
| Polyunsaturated Fat | 0.1 g | 1.6 g |
| Omega-3 Fatty Acids | 84.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Turnip greens, canned, no salt added | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 1.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Turnip greens, canned, no salt added | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 298.0 mcg | 0.0 mcg |
| Vitamin C | 15.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 3.8 mg |
| Vitamin K | 287.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 92.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 0.3 mg | 0.2 mg |
| Minerals | Turnip greens, canned, no salt added | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 118.0 mg | 0.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 21.0 mg | 0.0 mg |
| Potassium | 141.0 mg | 0.0 mg |
| Sodium | 29.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Turnip greens, canned, no salt added | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Turnip greens, canned, no salt added | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, no salt added or Vegetable oil, palm kernel?
Turnip greens, canned, no salt added has fewer calories: 19 kcal for Turnip greens, canned, no salt added vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Turnip greens, canned, no salt added or Vegetable oil, palm kernel?
Turnip greens, canned, no salt added has more protein: 1.4 g for Turnip greens, canned, no salt added vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Turnip greens, canned, no salt added or Vegetable oil, palm kernel?
Turnip greens, canned, no salt added has more fiber: 1.3 g for Turnip greens, canned, no salt added vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Turnip greens, canned, no salt added or Vegetable oil, palm kernel healthier?
Turnip greens, canned, no salt added is lower in calories, and Turnip greens, canned, no salt added is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.