Turnip greens, canned, no salt added vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Turnip greens, canned, no salt added
19 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
19 kcal
884 kcal
Protein
1.4 g
0.1 g
Carbs
2.8 g
0.0 g
Fiber
1.3 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
0.3 g
100.0 g
Sodium
29 mg
0 mg
Key takeaways
- Turnip greens, canned, no salt added has 98% fewer calories (19 kcal vs 884 kcal).
- Turnip greens, canned, no salt added has more protein (1.4 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 2.8 g).
- Turnip greens, canned, no salt added has more fiber (1.3 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.4 g).
| Macronutrients | Turnip greens, canned, no salt added | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 19 kcal | 884 kcal |
| Protein | 1.4 g | 0.1 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 94.7 g | 0.1 g |
| Carbohydrates | Turnip greens, canned, no salt added | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Turnip greens, canned, no salt added | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.0 g | 18.4 g |
| Polyunsaturated Fat | 0.1 g | 67.8 g |
| Omega-3 Fatty Acids | 84.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Turnip greens, canned, no salt added | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 1.4 g | 0.1 g |
| Vitamins | Turnip greens, canned, no salt added | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 298.0 mcg | 0.0 mcg |
| Vitamin C | 15.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.5 mg |
| Vitamin K | 287.0 mcg | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 92.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 0.3 mg | 0.2 mg |
| Minerals | Turnip greens, canned, no salt added | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 118.0 mg | 1.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 21.0 mg | 1.0 mg |
| Potassium | 141.0 mg | 0.0 mg |
| Sodium | 29.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Turnip greens, canned, no salt added | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Turnip greens, canned, no salt added | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, no salt added or Oil, flaxseed, cold pressed?
Turnip greens, canned, no salt added has fewer calories: 19 kcal for Turnip greens, canned, no salt added vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Turnip greens, canned, no salt added or Oil, flaxseed, cold pressed?
Turnip greens, canned, no salt added has more protein: 1.4 g for Turnip greens, canned, no salt added vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Turnip greens, canned, no salt added or Oil, flaxseed, cold pressed?
Turnip greens, canned, no salt added has more fiber: 1.3 g for Turnip greens, canned, no salt added vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Turnip greens, canned, no salt added or Oil, flaxseed, cold pressed healthier?
Turnip greens, canned, no salt added is lower in calories, and Turnip greens, canned, no salt added is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.