Turnip greens, canned, no salt added vs Quinoa, cooked
Nutrition comparison per 100 g.
Turnip greens, canned, no salt added
19 kcal
Quinoa, cooked
120 kcal
Calories
19 kcal
120 kcal
Protein
1.4 g
4.4 g
Carbs
2.8 g
21.3 g
Fiber
1.3 g
2.8 g
Sugars
0.4 g
~
Fat
0.3 g
1.9 g
Sodium
29 mg
7 mg
Key takeaways
- Turnip greens, canned, no salt added has 84% fewer calories (19 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 1.4 g).
- Turnip greens, canned, no salt added has fewer carbs (2.8 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 1.3 g).
- Turnip greens, canned, no salt added has less fat (0.3 g vs 1.9 g).
| Macronutrients | Turnip greens, canned, no salt added | Quinoa, cooked |
|---|---|---|
| Calories | 19 kcal | 120 kcal |
| Protein | 1.4 g | 4.4 g |
| Total Fat | 0.3 g | 1.9 g |
| Total Carbohydrate | 2.8 g | 21.3 g |
| Dietary Fiber | 1.3 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Water | 94.7 g | 71.6 g |
| Carbohydrates | Turnip greens, canned, no salt added | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 2.8 g | 21.3 g |
| Dietary Fiber | 1.3 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Turnip greens, canned, no salt added | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.3 g | 1.9 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | ~ |
| Omega-6 Fatty Acids | 36.0 mg | ~ |
| Protein & Amino Acids | Turnip greens, canned, no salt added | Quinoa, cooked |
|---|---|---|
| Protein | 1.4 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Turnip greens, canned, no salt added | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 298.0 mcg | 0.0 mcg |
| Vitamin C | 15.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | 0.6 mg |
| Vitamin K | 287.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 0.3 mg | ~ |
| Minerals | Turnip greens, canned, no salt added | Quinoa, cooked |
|---|---|---|
| Calcium | 118.0 mg | 17.0 mg |
| Iron | 1.5 mg | 1.5 mg |
| Magnesium | 20.0 mg | 64.0 mg |
| Phosphorus | 21.0 mg | 152.0 mg |
| Potassium | 141.0 mg | 172.0 mg |
| Sodium | 29.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.7 mcg | 2.8 mcg |
| Sterols | Turnip greens, canned, no salt added | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, canned, no salt added | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, no salt added or Quinoa, cooked?
Turnip greens, canned, no salt added has fewer calories: 19 kcal for Turnip greens, canned, no salt added vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Turnip greens, canned, no salt added or Quinoa, cooked?
Quinoa, cooked has more protein: 1.4 g for Turnip greens, canned, no salt added vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Turnip greens, canned, no salt added or Quinoa, cooked?
Quinoa, cooked has more fiber: 1.3 g for Turnip greens, canned, no salt added vs 2.8 g for Quinoa, cooked per 100 g.
Is Turnip greens, canned, no salt added or Quinoa, cooked healthier?
Turnip greens, canned, no salt added is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.