Turnip greens, canned, no salt added vs Purslane, raw
Nutrition comparison per 100 g.
Turnip greens, canned, no salt added
19 kcal
Purslane, raw
16 kcal
Calories
19 kcal
16 kcal
Protein
1.4 g
1.3 g
Carbs
2.8 g
3.4 g
Fiber
1.3 g
~
Sugars
0.4 g
~
Fat
0.3 g
0.1 g
Sodium
29 mg
45 mg
Key takeaways
- Purslane, raw has 17% fewer calories (16 kcal vs 19 kcal).
- Turnip greens, canned, no salt added has more protein (1.4 g vs 1.3 g).
- Turnip greens, canned, no salt added has more carbs (2.8 g vs 3.4 g).
- Purslane, raw has more fat (0.1 g vs 0.3 g).
- Turnip greens, canned, no salt added has more sodium (29 mg vs 45 mg).
| Macronutrients | Turnip greens, canned, no salt added | Purslane, raw |
|---|---|---|
| Calories | 19 kcal | 16 kcal |
| Protein | 1.4 g | 1.3 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 2.8 g | 3.4 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 94.7 g | 93.9 g |
| Carbohydrates | Turnip greens, canned, no salt added | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 2.8 g | 3.4 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Turnip greens, canned, no salt added | Purslane, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | ~ |
| Omega-6 Fatty Acids | 36.0 mg | ~ |
| Protein & Amino Acids | Turnip greens, canned, no salt added | Purslane, raw |
|---|---|---|
| Protein | 1.4 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Turnip greens, canned, no salt added | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 298.0 mcg | 66.0 mcg |
| Vitamin C | 15.5 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 287.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 0.3 mg | 12.8 mg |
| Minerals | Turnip greens, canned, no salt added | Purslane, raw |
|---|---|---|
| Calcium | 118.0 mg | 65.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 20.0 mg | 68.0 mg |
| Phosphorus | 21.0 mg | 44.0 mg |
| Potassium | 141.0 mg | 494.0 mg |
| Sodium | 29.0 mg | 45.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Turnip greens, canned, no salt added | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, canned, no salt added | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, no salt added or Purslane, raw?
Purslane, raw has fewer calories: 19 kcal for Turnip greens, canned, no salt added vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Turnip greens, canned, no salt added or Purslane, raw?
Turnip greens, canned, no salt added has more protein: 1.4 g for Turnip greens, canned, no salt added vs 1.3 g for Purslane, raw per 100 g.
Is Turnip greens, canned, no salt added or Purslane, raw healthier?
Purslane, raw is lower in calories, and Turnip greens, canned, no salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.