Turnip greens, canned, no salt added vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Turnip greens, canned, no salt added
19 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
19 kcal
883 kcal
Protein
1.4 g
0.0 g
Carbs
2.8 g
0.0 g
Fiber
1.3 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
0.3 g
100.0 g
Sodium
29 mg
6 mg
Key takeaways
- Turnip greens, canned, no salt added has 98% fewer calories (19 kcal vs 883 kcal).
- Turnip greens, canned, no salt added has more protein (1.4 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 2.8 g).
- Turnip greens, canned, no salt added has more fiber (1.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Turnip greens, canned, no salt added | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 19 kcal | 883 kcal |
| Protein | 1.4 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 94.7 g | 0.0 g |
| Carbohydrates | Turnip greens, canned, no salt added | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Turnip greens, canned, no salt added | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 92.6 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 37.0 mg |
| Protein & Amino Acids | Turnip greens, canned, no salt added | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 1.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Turnip greens, canned, no salt added | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 298.0 mcg | 0.0 mcg |
| Vitamin C | 15.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | 3.8 mg |
| Vitamin K | 287.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 92.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 0.3 mg | 0.2 mg |
| Minerals | Turnip greens, canned, no salt added | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 118.0 mg | 1.0 mg |
| Iron | 1.5 mg | 0.2 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 21.0 mg | 0.0 mg |
| Potassium | 141.0 mg | 1.0 mg |
| Sodium | 29.0 mg | 6.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Turnip greens, canned, no salt added | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Turnip greens, canned, no salt added | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, no salt added or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Turnip greens, canned, no salt added has fewer calories: 19 kcal for Turnip greens, canned, no salt added vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Turnip greens, canned, no salt added or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Turnip greens, canned, no salt added has more protein: 1.4 g for Turnip greens, canned, no salt added vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Turnip greens, canned, no salt added or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Turnip greens, canned, no salt added has more fiber: 1.3 g for Turnip greens, canned, no salt added vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Turnip greens, canned, no salt added or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Turnip greens, canned, no salt added is lower in calories, and Turnip greens, canned, no salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.