Turnip greens, canned, no salt added vs Seeds, flaxseed
Nutrition comparison per 100 g.
Turnip greens, canned, no salt added
19 kcal
Seeds, flaxseed
534 kcal
Calories
19 kcal
534 kcal
Protein
1.4 g
18.3 g
Carbs
2.8 g
28.9 g
Fiber
1.3 g
27.3 g
Sugars
0.4 g
1.6 g
Fat
0.3 g
42.2 g
Sodium
29 mg
30 mg
Key takeaways
- Turnip greens, canned, no salt added has 96% fewer calories (19 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 1.4 g).
- Turnip greens, canned, no salt added has more carbs (2.8 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 1.3 g).
- Turnip greens, canned, no salt added has more sugars (0.4 g vs 1.6 g).
| Macronutrients | Turnip greens, canned, no salt added | Seeds, flaxseed |
|---|---|---|
| Calories | 19 kcal | 534 kcal |
| Protein | 1.4 g | 18.3 g |
| Total Fat | 0.3 g | 42.2 g |
| Total Carbohydrate | 2.8 g | 28.9 g |
| Dietary Fiber | 1.3 g | 27.3 g |
| Total Sugars | 0.4 g | 1.6 g |
| Water | 94.7 g | 7.0 g |
| Carbohydrates | Turnip greens, canned, no salt added | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 2.8 g | 28.9 g |
| Dietary Fiber | 1.3 g | 27.3 g |
| Total Sugars | 0.4 g | 1.6 g |
| Fats & Fatty Acids | Turnip greens, canned, no salt added | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.3 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 28.7 g |
| Omega-3 Fatty Acids | 84.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Turnip greens, canned, no salt added | Seeds, flaxseed |
|---|---|---|
| Protein | 1.4 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Turnip greens, canned, no salt added | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 298.0 mcg | 0.0 mcg |
| Vitamin C | 15.5 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.3 mg |
| Vitamin K | 287.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 3.1 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 92.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | 0.3 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Turnip greens, canned, no salt added | Seeds, flaxseed |
|---|---|---|
| Calcium | 118.0 mg | 255.0 mg |
| Iron | 1.5 mg | 5.7 mg |
| Magnesium | 20.0 mg | 392.0 mg |
| Phosphorus | 21.0 mg | 642.0 mg |
| Potassium | 141.0 mg | 813.0 mg |
| Sodium | 29.0 mg | 30.0 mg |
| Zinc | 0.2 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 0.3 mg | 2.5 mg |
| Selenium | 0.7 mcg | 25.4 mcg |
| Sterols | Turnip greens, canned, no salt added | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Turnip greens, canned, no salt added | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, no salt added or Seeds, flaxseed?
Turnip greens, canned, no salt added has fewer calories: 19 kcal for Turnip greens, canned, no salt added vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Turnip greens, canned, no salt added or Seeds, flaxseed?
Seeds, flaxseed has more protein: 1.4 g for Turnip greens, canned, no salt added vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Turnip greens, canned, no salt added or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 1.3 g for Turnip greens, canned, no salt added vs 27.3 g for Seeds, flaxseed per 100 g.
Is Turnip greens, canned, no salt added or Seeds, flaxseed healthier?
Turnip greens, canned, no salt added is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.