Turnip greens, canned, no salt added vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Turnip greens, canned, no salt added
19 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
19 kcal
582 kcal
Protein
1.4 g
19.3 g
Carbs
2.8 g
24.1 g
Fiber
1.3 g
11.1 g
Sugars
0.4 g
2.7 g
Fat
0.3 g
49.8 g
Sodium
29 mg
3 mg
Key takeaways
- Turnip greens, canned, no salt added has 97% fewer calories (19 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 1.4 g).
- Turnip greens, canned, no salt added has fewer carbs (2.8 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 1.3 g).
- Turnip greens, canned, no salt added has less sugar (0.4 g vs 2.7 g).
| Macronutrients | Turnip greens, canned, no salt added | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 19 kcal | 582 kcal |
| Protein | 1.4 g | 19.3 g |
| Total Fat | 0.3 g | 49.8 g |
| Total Carbohydrate | 2.8 g | 24.1 g |
| Dietary Fiber | 1.3 g | 11.1 g |
| Total Sugars | 0.4 g | 2.7 g |
| Water | 94.7 g | 1.2 g |
| Carbohydrates | Turnip greens, canned, no salt added | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 2.8 g | 24.1 g |
| Dietary Fiber | 1.3 g | 11.1 g |
| Total Sugars | 0.4 g | 2.7 g |
| Fats & Fatty Acids | Turnip greens, canned, no salt added | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 0.3 g | 49.8 g |
| Saturated Fat | 0.1 g | 5.2 g |
| Monounsaturated Fat | 0.0 g | 9.5 g |
| Polyunsaturated Fat | 0.1 g | 32.9 g |
| Omega-3 Fatty Acids | 84.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Turnip greens, canned, no salt added | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 1.4 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Turnip greens, canned, no salt added | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 298.0 mcg | 0.0 mcg |
| Vitamin C | 15.5 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 26.1 mg |
| Vitamin K | 287.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 7.0 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 92.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.0 mg |
| Choline | 0.3 mg | 55.1 mg |
| Minerals | Turnip greens, canned, no salt added | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 118.0 mg | 70.0 mg |
| Iron | 1.5 mg | 3.8 mg |
| Magnesium | 20.0 mg | 129.0 mg |
| Phosphorus | 21.0 mg | 1,155.0 mg |
| Potassium | 141.0 mg | 850.0 mg |
| Sodium | 29.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.3 mg | 2.1 mg |
| Selenium | 0.7 mcg | 79.3 mcg |
| Sterols | Turnip greens, canned, no salt added | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, canned, no salt added | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, no salt added or Seeds, sunflower seed kernels, dry roasted, without salt?
Turnip greens, canned, no salt added has fewer calories: 19 kcal for Turnip greens, canned, no salt added vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Turnip greens, canned, no salt added or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 1.4 g for Turnip greens, canned, no salt added vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Turnip greens, canned, no salt added or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 1.3 g for Turnip greens, canned, no salt added vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Turnip greens, canned, no salt added or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Turnip greens, canned, no salt added is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.