Turnip greens, canned, no salt added vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Turnip greens, canned, no salt added
19 kcal
Seeds, chia seeds, dried
486 kcal
Calories
19 kcal
486 kcal
Protein
1.4 g
16.5 g
Carbs
2.8 g
42.1 g
Fiber
1.3 g
34.4 g
Sugars
0.4 g
~
Fat
0.3 g
30.7 g
Sodium
29 mg
16 mg
Key takeaways
- Turnip greens, canned, no salt added has 96% fewer calories (19 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 1.4 g).
- Turnip greens, canned, no salt added has fewer carbs (2.8 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 1.3 g).
- Turnip greens, canned, no salt added has less fat (0.3 g vs 30.7 g).
| Macronutrients | Turnip greens, canned, no salt added | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 19 kcal | 486 kcal |
| Protein | 1.4 g | 16.5 g |
| Total Fat | 0.3 g | 30.7 g |
| Total Carbohydrate | 2.8 g | 42.1 g |
| Dietary Fiber | 1.3 g | 34.4 g |
| Total Sugars | 0.4 g | ~ |
| Water | 94.7 g | 5.8 g |
| Carbohydrates | Turnip greens, canned, no salt added | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 2.8 g | 42.1 g |
| Dietary Fiber | 1.3 g | 34.4 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Turnip greens, canned, no salt added | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.3 g | 30.7 g |
| Saturated Fat | 0.1 g | 3.3 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.1 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 84.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Turnip greens, canned, no salt added | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 1.4 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Turnip greens, canned, no salt added | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 298.0 mcg | ~ |
| Vitamin C | 15.5 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | 0.5 mg |
| Vitamin K | 287.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 8.8 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 92.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 0.3 mg | ~ |
| Minerals | Turnip greens, canned, no salt added | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 118.0 mg | 631.0 mg |
| Iron | 1.5 mg | 7.7 mg |
| Magnesium | 20.0 mg | 335.0 mg |
| Phosphorus | 21.0 mg | 860.0 mg |
| Potassium | 141.0 mg | 407.0 mg |
| Sodium | 29.0 mg | 16.0 mg |
| Zinc | 0.2 mg | 4.6 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.3 mg | 2.7 mg |
| Selenium | 0.7 mcg | 55.2 mcg |
| Sterols | Turnip greens, canned, no salt added | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, canned, no salt added | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, no salt added or Seeds, chia seeds, dried?
Turnip greens, canned, no salt added has fewer calories: 19 kcal for Turnip greens, canned, no salt added vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Turnip greens, canned, no salt added or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 1.4 g for Turnip greens, canned, no salt added vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Turnip greens, canned, no salt added or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 1.3 g for Turnip greens, canned, no salt added vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Turnip greens, canned, no salt added or Seeds, chia seeds, dried healthier?
Turnip greens, canned, no salt added is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.