Turnip greens, canned, no salt added vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Turnip greens, canned, no salt added
19 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
19 kcal
382 kcal
Protein
1.4 g
40.3 g
Carbs
2.8 g
35.1 g
Fiber
1.3 g
~
Sugars
0.4 g
~
Fat
0.3 g
11.9 g
Sodium
29 mg
41 mg
Key takeaways
- Turnip greens, canned, no salt added has 95% fewer calories (19 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 1.4 g).
- Turnip greens, canned, no salt added has fewer carbs (2.8 g vs 35.1 g).
- Turnip greens, canned, no salt added has less fat (0.3 g vs 11.9 g).
- Turnip greens, canned, no salt added has less sodium (29 mg vs 41 mg).
| Macronutrients | Turnip greens, canned, no salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 19 kcal | 382 kcal |
| Protein | 1.4 g | 40.3 g |
| Total Fat | 0.3 g | 11.9 g |
| Total Carbohydrate | 2.8 g | 35.1 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 94.7 g | 6.6 g |
| Carbohydrates | Turnip greens, canned, no salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 2.8 g | 35.1 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Turnip greens, canned, no salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.3 g | 11.9 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 5.1 g |
| Omega-3 Fatty Acids | 84.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Turnip greens, canned, no salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 1.4 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Turnip greens, canned, no salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 298.0 mcg | 3.0 mcg |
| Vitamin C | 15.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 287.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 12.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 92.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.8 mg |
| Choline | 0.3 mg | ~ |
| Minerals | Turnip greens, canned, no salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 118.0 mg | 150.0 mg |
| Iron | 1.5 mg | 14.3 mg |
| Magnesium | 20.0 mg | 362.0 mg |
| Phosphorus | 21.0 mg | 810.0 mg |
| Potassium | 141.0 mg | 425.0 mg |
| Sodium | 29.0 mg | 41.0 mg |
| Zinc | 0.2 mg | 10.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.3 mg | 1.4 mg |
| Selenium | 0.7 mcg | ~ |
| Sterols | Turnip greens, canned, no salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, canned, no salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, no salt added or Seeds, sesame flour, partially defatted?
Turnip greens, canned, no salt added has fewer calories: 19 kcal for Turnip greens, canned, no salt added vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Turnip greens, canned, no salt added or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 1.4 g for Turnip greens, canned, no salt added vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Turnip greens, canned, no salt added or Seeds, sesame flour, partially defatted healthier?
Turnip greens, canned, no salt added is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.