Turnip greens, canned, no salt added vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Turnip greens, canned, no salt added
19 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
19 kcal
23 kcal
Protein
1.4 g
2.1 g
Carbs
2.8 g
3.7 g
Fiber
1.3 g
2.8 g
Sugars
0.4 g
0.9 g
Fat
0.3 g
0.5 g
Sodium
29 mg
46 mg
Key takeaways
- Turnip greens, canned, no salt added has 15% fewer calories (19 kcal vs 23 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 1.4 g).
- Turnip greens, canned, no salt added has more carbs (2.8 g vs 3.7 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 1.3 g).
- Turnip greens, canned, no salt added has more sugars (0.4 g vs 0.9 g).
| Macronutrients | Turnip greens, canned, no salt added | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 19 kcal | 23 kcal |
| Protein | 1.4 g | 2.1 g |
| Total Fat | 0.3 g | 0.5 g |
| Total Carbohydrate | 2.8 g | 3.7 g |
| Dietary Fiber | 1.3 g | 2.8 g |
| Total Sugars | 0.4 g | 0.9 g |
| Water | 94.7 g | 92.2 g |
| Carbohydrates | Turnip greens, canned, no salt added | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 2.8 g | 3.7 g |
| Dietary Fiber | 1.3 g | 2.8 g |
| Total Sugars | 0.4 g | 0.9 g |
| Fats & Fatty Acids | Turnip greens, canned, no salt added | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 40.0 mg |
| Protein & Amino Acids | Turnip greens, canned, no salt added | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 1.4 g | 2.1 g |
| Vitamins | Turnip greens, canned, no salt added | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 298.0 mcg | 337.0 mcg |
| Vitamin C | 15.5 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 2.5 mg |
| Vitamin K | 287.0 mcg | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 0.3 mg | 12.8 mg |
| Minerals | Turnip greens, canned, no salt added | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 118.0 mg | 67.0 mg |
| Iron | 1.5 mg | 1.8 mg |
| Magnesium | 20.0 mg | 26.0 mg |
| Phosphorus | 21.0 mg | 48.0 mg |
| Potassium | 141.0 mg | 521.0 mg |
| Sodium | 29.0 mg | 46.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Turnip greens, canned, no salt added | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Turnip greens, canned, no salt added | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, no salt added or Coriander (cilantro) leaves, raw?
Turnip greens, canned, no salt added has fewer calories: 19 kcal for Turnip greens, canned, no salt added vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Turnip greens, canned, no salt added or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 1.4 g for Turnip greens, canned, no salt added vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Turnip greens, canned, no salt added or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 1.3 g for Turnip greens, canned, no salt added vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Turnip greens, canned, no salt added or Coriander (cilantro) leaves, raw healthier?
Turnip greens, canned, no salt added is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.