Turkey, young tom, skin only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, young tom, skin only, raw
368 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
368 kcal
218 kcal
Protein
13.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
34.6 g
9.8 g
Sodium
40 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 41% fewer calories (218 kcal vs 368 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 13.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 34.6 g).
- Turkey, young tom, skin only, raw has more sodium (40 mg vs 68 mg).
| Macronutrients | Turkey, young tom, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 368 kcal | 218 kcal |
| Protein | 13.2 g | 30.3 g |
| Total Fat | 34.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 51.3 g | 59.7 g |
| Carbohydrates | Turkey, young tom, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, young tom, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 34.6 g | 9.8 g |
| Saturated Fat | 9.0 g | 3.7 g |
| Monounsaturated Fat | 14.7 g | 4.5 g |
| Polyunsaturated Fat | 7.9 g | 0.8 g |
| Omega-3 Fatty Acids | 530.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 7,160.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, young tom, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 13.2 g | 30.3 g |
| Histidine | 254.0 mg | 1,101.0 mg |
| Isoleucine | 426.0 mg | 1,494.0 mg |
| Leucine | 777.0 mg | 2,411.0 mg |
| Lysine | 790.0 mg | 2,498.0 mg |
| Methionine | 265.0 mg | 708.0 mg |
| Phenylalanine | 447.0 mg | 1,222.0 mg |
| Threonine | 472.0 mg | 1,324.0 mg |
| Tryptophan | 106.0 mg | 306.0 mg |
| Valine | 557.0 mg | 1,674.0 mg |
| Alanine | 1,074.0 mg | 1,805.0 mg |
| Arginine | 1,021.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,184.0 mg | 2,615.0 mg |
| Cystine | 220.0 mg | 344.0 mg |
| Glutamic Acid | 1,646.0 mg | 4,798.0 mg |
| Glycine | 2,112.0 mg | 1,557.0 mg |
| Proline | 1,235.0 mg | 1,266.0 mg |
| Serine | 538.0 mg | 1,135.0 mg |
| Tyrosine | 301.0 mg | 965.0 mg |
| Vitamins | Turkey, young tom, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Minerals | Turkey, young tom, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 8.0 mg | 22.0 mg |
| Phosphorus | 82.0 mg | 208.0 mg |
| Potassium | 96.0 mg | 289.0 mg |
| Sodium | 40.0 mg | 68.0 mg |
| Zinc | 1.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.0 mcg | 12.5 mcg |
| Sterols | Turkey, young tom, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 116.0 mg |
| Other | Turkey, young tom, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, skin only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 368 kcal for Turkey, young tom, skin only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, young tom, skin only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 13.2 g for Turkey, young tom, skin only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, young tom, skin only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.