Turkey, young tom, skin only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, young tom, skin only, raw
368 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
368 kcal
248 kcal
Protein
13.2 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
34.6 g
14.2 g
Sodium
40 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 33% fewer calories (248 kcal vs 368 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 13.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 34.6 g).
- Turkey, young tom, skin only, raw has more sodium (40 mg vs 66 mg).
| Macronutrients | Turkey, young tom, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 368 kcal | 248 kcal |
| Protein | 13.2 g | 28.2 g |
| Total Fat | 34.6 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 51.3 g | 57.4 g |
| Carbohydrates | Turkey, young tom, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, young tom, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 34.6 g | 14.2 g |
| Saturated Fat | 9.0 g | 5.5 g |
| Monounsaturated Fat | 14.7 g | 6.7 g |
| Polyunsaturated Fat | 7.9 g | 1.0 g |
| Omega-3 Fatty Acids | 530.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 7,160.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey, young tom, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 13.2 g | 28.2 g |
| Histidine | 254.0 mg | 1,025.0 mg |
| Isoleucine | 426.0 mg | 1,391.0 mg |
| Leucine | 777.0 mg | 2,245.0 mg |
| Lysine | 790.0 mg | 2,326.0 mg |
| Methionine | 265.0 mg | 659.0 mg |
| Phenylalanine | 447.0 mg | 1,138.0 mg |
| Threonine | 472.0 mg | 1,233.0 mg |
| Tryptophan | 106.0 mg | 285.0 mg |
| Valine | 557.0 mg | 1,559.0 mg |
| Alanine | 1,074.0 mg | 1,680.0 mg |
| Arginine | 1,021.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,184.0 mg | 2,435.0 mg |
| Cystine | 220.0 mg | 320.0 mg |
| Glutamic Acid | 1,646.0 mg | 4,467.0 mg |
| Glycine | 2,112.0 mg | 1,450.0 mg |
| Proline | 1,235.0 mg | 1,179.0 mg |
| Serine | 538.0 mg | 1,057.0 mg |
| Tyrosine | 301.0 mg | 898.0 mg |
| Vitamins | Turkey, young tom, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Minerals | Turkey, young tom, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 8.0 mg | 21.0 mg |
| Phosphorus | 82.0 mg | 197.0 mg |
| Potassium | 96.0 mg | 278.0 mg |
| Sodium | 40.0 mg | 66.0 mg |
| Zinc | 1.3 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.0 mcg | 11.5 mcg |
| Sterols | Turkey, young tom, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 114.0 mg |
| Other | Turkey, young tom, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, skin only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 368 kcal for Turkey, young tom, skin only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, young tom, skin only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 13.2 g for Turkey, young tom, skin only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey, young tom, skin only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.