Turkey, young tom, skin only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, young tom, skin only, raw
368 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
368 kcal
322 kcal
Protein
13.2 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
34.6 g
27.9 g
Sodium
40 mg
54 mg
Key takeaways
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 13% fewer calories (322 kcal vs 368 kcal).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (16.3 g vs 13.2 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (27.9 g vs 34.6 g).
- Turkey, young tom, skin only, raw has more sodium (40 mg vs 54 mg).
| Macronutrients | Turkey, young tom, skin only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 368 kcal | 322 kcal |
| Protein | 13.2 g | 16.3 g |
| Total Fat | 34.6 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 51.3 g | 53.9 g |
| Carbohydrates | Turkey, young tom, skin only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, skin only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 34.6 g | 27.9 g |
| Saturated Fat | 9.0 g | 11.5 g |
| Monounsaturated Fat | 14.7 g | 12.0 g |
| Polyunsaturated Fat | 7.9 g | 1.0 g |
| Omega-3 Fatty Acids | 530.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 7,160.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey, young tom, skin only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 13.2 g | 16.3 g |
| Histidine | 254.0 mg | 559.0 mg |
| Isoleucine | 426.0 mg | 734.0 mg |
| Leucine | 777.0 mg | 1,291.0 mg |
| Lysine | 790.0 mg | 1,359.0 mg |
| Methionine | 265.0 mg | 418.0 mg |
| Phenylalanine | 447.0 mg | 638.0 mg |
| Threonine | 472.0 mg | 714.0 mg |
| Tryptophan | 106.0 mg | 183.0 mg |
| Valine | 557.0 mg | 795.0 mg |
| Alanine | 1,074.0 mg | 985.0 mg |
| Arginine | 1,021.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,184.0 mg | 1,492.0 mg |
| Cystine | 220.0 mg | 183.0 mg |
| Glutamic Acid | 1,646.0 mg | 2,454.0 mg |
| Glycine | 2,112.0 mg | 891.0 mg |
| Proline | 1,235.0 mg | 721.0 mg |
| Serine | 538.0 mg | 625.0 mg |
| Tyrosine | 301.0 mg | 549.0 mg |
| Vitamins | Turkey, young tom, skin only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Turkey, young tom, skin only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.2 mg | 1.7 mg |
| Magnesium | 8.0 mg | 16.0 mg |
| Phosphorus | 82.0 mg | 154.0 mg |
| Potassium | 96.0 mg | 267.0 mg |
| Sodium | 40.0 mg | 54.0 mg |
| Zinc | 1.3 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.0 mcg | 16.3 mcg |
| Sterols | Turkey, young tom, skin only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 95.0 mg | 71.0 mg |
| Other | Turkey, young tom, skin only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, skin only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 368 kcal for Turkey, young tom, skin only, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, young tom, skin only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 13.2 g for Turkey, young tom, skin only, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, young tom, skin only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.