Turkey, young tom, skin only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, young tom, skin only, raw
368 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
368 kcal
258 kcal
Protein
13.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
34.6 g
15.8 g
Sodium
40 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 30% fewer calories (258 kcal vs 368 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 13.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 34.6 g).
- Turkey, young tom, skin only, raw has more sodium (40 mg vs 47 mg).
| Macronutrients | Turkey, young tom, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 368 kcal | 258 kcal |
| Protein | 13.2 g | 27.0 g |
| Total Fat | 34.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 51.3 g | 56.8 g |
| Carbohydrates | Turkey, young tom, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 34.6 g | 15.8 g |
| Saturated Fat | 9.0 g | 7.8 g |
| Monounsaturated Fat | 14.7 g | 6.1 g |
| Polyunsaturated Fat | 7.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 530.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 7,160.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, young tom, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 13.2 g | 27.0 g |
| Histidine | 254.0 mg | 854.0 mg |
| Isoleucine | 426.0 mg | 1,301.0 mg |
| Leucine | 777.0 mg | 2,098.0 mg |
| Lysine | 790.0 mg | 2,382.0 mg |
| Methionine | 265.0 mg | 692.0 mg |
| Phenylalanine | 447.0 mg | 1,098.0 mg |
| Threonine | 472.0 mg | 1,154.0 mg |
| Tryptophan | 106.0 mg | 315.0 mg |
| Valine | 557.0 mg | 1,455.0 mg |
| Alanine | 1,074.0 mg | 1,622.0 mg |
| Arginine | 1,021.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,184.0 mg | 2,374.0 mg |
| Cystine | 220.0 mg | 322.0 mg |
| Glutamic Acid | 1,646.0 mg | 3,914.0 mg |
| Glycine | 2,112.0 mg | 1,317.0 mg |
| Proline | 1,235.0 mg | 1,131.0 mg |
| Serine | 538.0 mg | 1,003.0 mg |
| Tyrosine | 301.0 mg | 906.0 mg |
| Vitamins | Turkey, young tom, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Turkey, young tom, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 14.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 8.0 mg | 15.0 mg |
| Phosphorus | 82.0 mg | 175.0 mg |
| Potassium | 96.0 mg | 118.0 mg |
| Sodium | 40.0 mg | 47.0 mg |
| Zinc | 1.3 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.0 mcg | 5.3 mcg |
| Sterols | Turkey, young tom, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 102.0 mg |
| Other | Turkey, young tom, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, skin only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 368 kcal for Turkey, young tom, skin only, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, young tom, skin only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 13.2 g for Turkey, young tom, skin only, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, young tom, skin only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.