Turkey, young tom, skin only, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, young tom, skin only, raw
368 kcal
Pork, cured, bacon, raw
458 kcal
Calories
368 kcal
458 kcal
Protein
13.2 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
34.6 g
45.0 g
Sodium
40 mg
833 mg
Key takeaways
- Turkey, young tom, skin only, raw has 20% fewer calories (368 kcal vs 458 kcal).
- Turkey, young tom, skin only, raw has more protein (13.2 g vs 11.6 g).
- Turkey, young tom, skin only, raw has more carbs (0.0 g vs 0.7 g).
- Turkey, young tom, skin only, raw has more fat (34.6 g vs 45.0 g).
- Turkey, young tom, skin only, raw has more sodium (40 mg vs 833 mg).
| Macronutrients | Turkey, young tom, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 368 kcal | 458 kcal |
| Protein | 13.2 g | 11.6 g |
| Total Fat | 34.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 51.3 g | 40.2 g |
| Carbohydrates | Turkey, young tom, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 34.6 g | 45.0 g |
| Saturated Fat | 9.0 g | 15.0 g |
| Monounsaturated Fat | 14.7 g | 20.0 g |
| Polyunsaturated Fat | 7.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 530.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 7,160.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, young tom, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 13.2 g | 11.6 g |
| Histidine | 254.0 mg | 436.0 mg |
| Isoleucine | 426.0 mg | 544.0 mg |
| Leucine | 777.0 mg | 903.0 mg |
| Lysine | 790.0 mg | 962.0 mg |
| Methionine | 265.0 mg | 258.0 mg |
| Phenylalanine | 447.0 mg | 460.0 mg |
| Threonine | 472.0 mg | 454.0 mg |
| Tryptophan | 106.0 mg | 97.0 mg |
| Valine | 557.0 mg | 617.0 mg |
| Alanine | 1,074.0 mg | 742.0 mg |
| Arginine | 1,021.0 mg | 751.0 mg |
| Aspartic Acid | 1,184.0 mg | 1,091.0 mg |
| Cystine | 220.0 mg | 129.0 mg |
| Glutamic Acid | 1,646.0 mg | 1,707.0 mg |
| Glycine | 2,112.0 mg | 814.0 mg |
| Proline | 1,235.0 mg | 636.0 mg |
| Serine | 538.0 mg | 441.0 mg |
| Tyrosine | 301.0 mg | 363.0 mg |
| Vitamins | Turkey, young tom, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, young tom, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 18.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 8.0 mg | 12.0 mg |
| Phosphorus | 82.0 mg | 188.0 mg |
| Potassium | 96.0 mg | 208.0 mg |
| Sodium | 40.0 mg | 833.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, young tom, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 95.0 mg | 68.0 mg |
| Other | Turkey, young tom, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, skin only, raw or Pork, cured, bacon, raw?
Turkey, young tom, skin only, raw has fewer calories: 368 kcal for Turkey, young tom, skin only, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, young tom, skin only, raw or Pork, cured, bacon, raw?
Turkey, young tom, skin only, raw has more protein: 13.2 g for Turkey, young tom, skin only, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, young tom, skin only, raw or Pork, cured, bacon, raw healthier?
Turkey, young tom, skin only, raw is lower in calories, and Turkey, young tom, skin only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.