Turkey, young tom, skin only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young tom, skin only, raw
368 kcal
Beef, cured, pastrami
147 kcal
Calories
368 kcal
147 kcal
Protein
13.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
34.6 g
5.8 g
Sodium
40 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 60% fewer calories (147 kcal vs 368 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 13.2 g).
- Turkey, young tom, skin only, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 34.6 g).
- Turkey, young tom, skin only, raw has more sodium (40 mg vs 885 mg).
| Macronutrients | Turkey, young tom, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 368 kcal | 147 kcal |
| Protein | 13.2 g | 21.8 g |
| Total Fat | 34.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 51.3 g | 69.5 g |
| Carbohydrates | Turkey, young tom, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young tom, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 34.6 g | 5.8 g |
| Saturated Fat | 9.0 g | 2.7 g |
| Monounsaturated Fat | 14.7 g | 2.1 g |
| Polyunsaturated Fat | 7.9 g | 0.1 g |
| Omega-3 Fatty Acids | 530.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 7,160.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young tom, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 13.2 g | 21.8 g |
| Histidine | 254.0 mg | 684.0 mg |
| Isoleucine | 426.0 mg | 976.0 mg |
| Leucine | 777.0 mg | 1,706.0 mg |
| Lysine | 790.0 mg | 1,812.0 mg |
| Methionine | 265.0 mg | 558.0 mg |
| Phenylalanine | 447.0 mg | 847.0 mg |
| Threonine | 472.0 mg | 857.0 mg |
| Tryptophan | 106.0 mg | 141.0 mg |
| Valine | 557.0 mg | 1,065.0 mg |
| Alanine | 1,074.0 mg | 1,303.0 mg |
| Arginine | 1,021.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,184.0 mg | 1,955.0 mg |
| Cystine | 220.0 mg | 277.0 mg |
| Glutamic Acid | 1,646.0 mg | 3,221.0 mg |
| Glycine | 2,112.0 mg | 1,306.0 mg |
| Proline | 1,235.0 mg | 1,022.0 mg |
| Serine | 538.0 mg | 845.0 mg |
| Tyrosine | 301.0 mg | 683.0 mg |
| Vitamins | Turkey, young tom, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young tom, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 82.0 mg | 175.0 mg |
| Potassium | 96.0 mg | 210.0 mg |
| Sodium | 40.0 mg | 885.0 mg |
| Zinc | 1.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young tom, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 95.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young tom, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, skin only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 368 kcal for Turkey, young tom, skin only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young tom, skin only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 13.2 g for Turkey, young tom, skin only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young tom, skin only, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.