Turkey, young hen, meat and skin and giblets and neck, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
215 kcal
Pork, cured, bacon, raw
458 kcal
Calories
215 kcal
458 kcal
Protein
28.0 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
10.6 g
45.0 g
Sodium
63 mg
833 mg
Key takeaways
- Turkey, young hen, meat and skin and giblets and neck, cooked, roasted has 53% fewer calories (215 kcal vs 458 kcal).
- Turkey, young hen, meat and skin and giblets and neck, cooked, roasted has more protein (28.0 g vs 11.6 g).
- Turkey, young hen, meat and skin and giblets and neck, cooked, roasted has more carbs (0.1 g vs 0.7 g).
- Turkey, young hen, meat and skin and giblets and neck, cooked, roasted has more fat (10.6 g vs 45.0 g).
- Turkey, young hen, meat and skin and giblets and neck, cooked, roasted has more sodium (63 mg vs 833 mg).
| Macronutrients | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 215 kcal | 458 kcal |
| Protein | 28.0 g | 11.6 g |
| Total Fat | 10.6 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 61.3 g | 40.2 g |
| Carbohydrates | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.6 g | 45.0 g |
| Saturated Fat | 3.1 g | 15.0 g |
| Monounsaturated Fat | 3.4 g | 20.0 g |
| Polyunsaturated Fat | 2.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 120.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,230.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.0 g | 11.6 g |
| Histidine | 838.0 mg | 436.0 mg |
| Isoleucine | 1,409.0 mg | 544.0 mg |
| Leucine | 2,184.0 mg | 903.0 mg |
| Lysine | 2,537.0 mg | 962.0 mg |
| Methionine | 786.0 mg | 258.0 mg |
| Phenylalanine | 1,104.0 mg | 460.0 mg |
| Threonine | 1,227.0 mg | 454.0 mg |
| Tryptophan | 311.0 mg | 97.0 mg |
| Valine | 1,463.0 mg | 617.0 mg |
| Alanine | 1,763.0 mg | 742.0 mg |
| Arginine | 1,966.0 mg | 751.0 mg |
| Aspartic Acid | 2,698.0 mg | 1,091.0 mg |
| Cystine | 308.0 mg | 129.0 mg |
| Glutamic Acid | 4,469.0 mg | 1,707.0 mg |
| Glycine | 1,643.0 mg | 814.0 mg |
| Proline | 1,292.0 mg | 636.0 mg |
| Serine | 1,236.0 mg | 441.0 mg |
| Tyrosine | 1,061.0 mg | 363.0 mg |
| Vitamins | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 11.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 20.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 26.0 mg | 6.0 mg |
| Iron | 2.0 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 199.0 mg | 188.0 mg |
| Potassium | 272.0 mg | 208.0 mg |
| Sodium | 63.0 mg | 833.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 94.0 mg | 68.0 mg |
| Other | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, meat and skin and giblets and neck, cooked, roasted or Pork, cured, bacon, raw?
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted has fewer calories: 215 kcal for Turkey, young hen, meat and skin and giblets and neck, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, young hen, meat and skin and giblets and neck, cooked, roasted or Pork, cured, bacon, raw?
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted has more protein: 28.0 g for Turkey, young hen, meat and skin and giblets and neck, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, young hen, meat and skin and giblets and neck, cooked, roasted or Pork, cured, bacon, raw healthier?
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted is lower in calories, and Turkey, young hen, meat and skin and giblets and neck, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.