Turkey, young hen, meat and skin and giblets and neck, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
215 kcal
Beef, cured, pastrami
147 kcal
Calories
215 kcal
147 kcal
Protein
28.0 g
21.8 g
Carbs
0.1 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
10.6 g
5.8 g
Sodium
63 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 32% fewer calories (147 kcal vs 215 kcal).
- Turkey, young hen, meat and skin and giblets and neck, cooked, roasted has more protein (28.0 g vs 21.8 g).
- Turkey, young hen, meat and skin and giblets and neck, cooked, roasted has more carbs (0.1 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.6 g).
- Turkey, young hen, meat and skin and giblets and neck, cooked, roasted has more sodium (63 mg vs 885 mg).
| Macronutrients | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 215 kcal | 147 kcal |
| Protein | 28.0 g | 21.8 g |
| Total Fat | 10.6 g | 5.8 g |
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 61.3 g | 69.5 g |
| Carbohydrates | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.6 g | 5.8 g |
| Saturated Fat | 3.1 g | 2.7 g |
| Monounsaturated Fat | 3.4 g | 2.1 g |
| Polyunsaturated Fat | 2.7 g | 0.1 g |
| Omega-3 Fatty Acids | 120.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,230.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.0 g | 21.8 g |
| Histidine | 838.0 mg | 684.0 mg |
| Isoleucine | 1,409.0 mg | 976.0 mg |
| Leucine | 2,184.0 mg | 1,706.0 mg |
| Lysine | 2,537.0 mg | 1,812.0 mg |
| Methionine | 786.0 mg | 558.0 mg |
| Phenylalanine | 1,104.0 mg | 847.0 mg |
| Threonine | 1,227.0 mg | 857.0 mg |
| Tryptophan | 311.0 mg | 141.0 mg |
| Valine | 1,463.0 mg | 1,065.0 mg |
| Alanine | 1,763.0 mg | 1,303.0 mg |
| Arginine | 1,966.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,698.0 mg | 1,955.0 mg |
| Cystine | 308.0 mg | 277.0 mg |
| Glutamic Acid | 4,469.0 mg | 3,221.0 mg |
| Glycine | 1,643.0 mg | 1,306.0 mg |
| Proline | 1,292.0 mg | 1,022.0 mg |
| Serine | 1,236.0 mg | 845.0 mg |
| Tyrosine | 1,061.0 mg | 683.0 mg |
| Vitamins | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 2.0 mcg |
| Vitamin C | 0.1 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 20.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 26.0 mg | 10.0 mg |
| Iron | 2.0 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 199.0 mg | 175.0 mg |
| Potassium | 272.0 mg | 210.0 mg |
| Sodium | 63.0 mg | 885.0 mg |
| Zinc | 3.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 94.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, meat and skin and giblets and neck, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 215 kcal for Turkey, young hen, meat and skin and giblets and neck, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young hen, meat and skin and giblets and neck, cooked, roasted or Beef, cured, pastrami?
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted has more protein: 28.0 g for Turkey, young hen, meat and skin and giblets and neck, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young hen, meat and skin and giblets and neck, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, young hen, meat and skin and giblets and neck, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.