Turkey, young hen, meat and skin and giblets and neck, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
215 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
215 kcal
322 kcal
Protein
28.0 g
16.3 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
10.6 g
27.9 g
Sodium
63 mg
54 mg
Key takeaways
- Turkey, young hen, meat and skin and giblets and neck, cooked, roasted has 33% fewer calories (215 kcal vs 322 kcal).
- Turkey, young hen, meat and skin and giblets and neck, cooked, roasted has more protein (28.0 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.1 g).
- Turkey, young hen, meat and skin and giblets and neck, cooked, roasted has more fat (10.6 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 63 mg).
| Macronutrients | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 215 kcal | 322 kcal |
| Protein | 28.0 g | 16.3 g |
| Total Fat | 10.6 g | 27.9 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 61.3 g | 53.9 g |
| Carbohydrates | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 10.6 g | 27.9 g |
| Saturated Fat | 3.1 g | 11.5 g |
| Monounsaturated Fat | 3.4 g | 12.0 g |
| Polyunsaturated Fat | 2.7 g | 1.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,230.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.0 g | 16.3 g |
| Histidine | 838.0 mg | 559.0 mg |
| Isoleucine | 1,409.0 mg | 734.0 mg |
| Leucine | 2,184.0 mg | 1,291.0 mg |
| Lysine | 2,537.0 mg | 1,359.0 mg |
| Methionine | 786.0 mg | 418.0 mg |
| Phenylalanine | 1,104.0 mg | 638.0 mg |
| Threonine | 1,227.0 mg | 714.0 mg |
| Tryptophan | 311.0 mg | 183.0 mg |
| Valine | 1,463.0 mg | 795.0 mg |
| Alanine | 1,763.0 mg | 985.0 mg |
| Arginine | 1,966.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,698.0 mg | 1,492.0 mg |
| Cystine | 308.0 mg | 183.0 mg |
| Glutamic Acid | 4,469.0 mg | 2,454.0 mg |
| Glycine | 1,643.0 mg | 891.0 mg |
| Proline | 1,292.0 mg | 721.0 mg |
| Serine | 1,236.0 mg | 625.0 mg |
| Tyrosine | 1,061.0 mg | 549.0 mg |
| Vitamins | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 20.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 26.0 mg | 9.0 mg |
| Iron | 2.0 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 199.0 mg | 154.0 mg |
| Potassium | 272.0 mg | 267.0 mg |
| Sodium | 63.0 mg | 54.0 mg |
| Zinc | 3.1 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.0 mcg | 16.3 mcg |
| Sterols | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 94.0 mg | 71.0 mg |
| Other | Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, meat and skin and giblets and neck, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted has fewer calories: 215 kcal for Turkey, young hen, meat and skin and giblets and neck, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, young hen, meat and skin and giblets and neck, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted has more protein: 28.0 g for Turkey, young hen, meat and skin and giblets and neck, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, young hen, meat and skin and giblets and neck, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted is lower in calories, and Turkey, young hen, meat and skin and giblets and neck, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.