Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs Salt, table
Nutrition comparison per 100 g.
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
128 kcal
Salt, table
0 kcal
Calories
128 kcal
0 kcal
Protein
7.0 g
0.0 g
Carbs
16.3 g
0.0 g
Fiber
1.3 g
0.0 g
Sugars
4.8 g
0.0 g
Fat
3.9 g
0.0 g
Sodium
326 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 128 kcal).
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has more protein (7.0 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 16.3 g).
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has more fiber (1.3 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 4.8 g).
| Macronutrients | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Salt, table |
|---|---|---|
| Calories | 128 kcal | 0 kcal |
| Protein | 7.0 g | 0.0 g |
| Total Fat | 3.9 g | 0.0 g |
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 4.8 g | 0.0 g |
| Water | 71.2 g | 0.2 g |
| Carbohydrates | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Salt, table |
|---|---|---|
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 4.8 g | 0.0 g |
| Fats & Fatty Acids | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Salt, table |
|---|---|---|
| Total Fat | 3.9 g | 0.0 g |
| Saturated Fat | 0.9 g | 0.0 g |
| Monounsaturated Fat | 1.2 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 102.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 965.0 mg | 0.0 mg |
| Protein & Amino Acids | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Salt, table |
|---|---|---|
| Protein | 7.0 g | 0.0 g |
| Histidine | 196.0 mg | 0.0 mg |
| Isoleucine | 295.0 mg | 0.0 mg |
| Leucine | 509.0 mg | 0.0 mg |
| Lysine | 496.0 mg | 0.0 mg |
| Methionine | 156.0 mg | 0.0 mg |
| Phenylalanine | 278.0 mg | 0.0 mg |
| Threonine | 271.0 mg | 0.0 mg |
| Tryptophan | 104.0 mg | 0.0 mg |
| Valine | 323.0 mg | 0.0 mg |
| Alanine | 346.0 mg | 0.0 mg |
| Arginine | 387.0 mg | 0.0 mg |
| Aspartic Acid | 664.0 mg | 0.0 mg |
| Cystine | 93.0 mg | 0.0 mg |
| Glutamic Acid | 1,303.0 mg | 0.0 mg |
| Glycine | 266.0 mg | 0.0 mg |
| Proline | 336.0 mg | 0.0 mg |
| Serine | 278.0 mg | 0.0 mg |
| Tyrosine | 179.0 mg | 0.0 mg |
| Vitamins | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 11.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 17.1 mg | 0.0 mg |
| Betaine | 6.4 mg | ~ |
| Minerals | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Salt, table |
|---|---|---|
| Calcium | 27.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 18.0 mg | 1.0 mg |
| Phosphorus | 106.0 mg | 0.0 mg |
| Potassium | 230.0 mg | 8.0 mg |
| Sodium | 326.0 mg | 38,758.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 7.9 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Salt, table |
|---|---|---|
| Cholesterol | 14.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved or Salt, table?
Salt, table has fewer calories: 128 kcal for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs 0 kcal for Salt, table per 100 g.
Which has more protein, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved or Salt, table?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has more protein: 7.0 g for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved or Salt, table?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has more fiber: 1.3 g for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs 0.0 g for Salt, table per 100 g.
Is Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved or Salt, table healthier?
Salt, table is lower in calories, and Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.