Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs Ham and cheese spread
Nutrition comparison per 100 g.
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
128 kcal
Ham and cheese spread
245 kcal
Calories
128 kcal
245 kcal
Protein
7.0 g
16.2 g
Carbs
16.3 g
2.3 g
Fiber
1.3 g
0.0 g
Sugars
4.8 g
~
Fat
3.9 g
18.5 g
Sodium
326 mg
1,197 mg
Key takeaways
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 48% fewer calories (128 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 7.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 16.3 g).
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has more fiber (1.3 g vs 0.0 g).
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has more fat (3.9 g vs 18.5 g).
| Macronutrients | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Ham and cheese spread |
|---|---|---|
| Calories | 128 kcal | 245 kcal |
| Protein | 7.0 g | 16.2 g |
| Total Fat | 3.9 g | 18.5 g |
| Total Carbohydrate | 16.3 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 4.8 g | ~ |
| Water | 71.2 g | 59.1 g |
| Carbohydrates | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 16.3 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 4.8 g | ~ |
| Fats & Fatty Acids | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Ham and cheese spread |
|---|---|---|
| Total Fat | 3.9 g | 18.5 g |
| Saturated Fat | 0.9 g | 8.6 g |
| Monounsaturated Fat | 1.2 g | 7.1 g |
| Polyunsaturated Fat | 1.1 g | 1.4 g |
| Omega-3 Fatty Acids | 102.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 965.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Ham and cheese spread |
|---|---|---|
| Protein | 7.0 g | 16.2 g |
| Histidine | 196.0 mg | 597.0 mg |
| Isoleucine | 295.0 mg | 775.0 mg |
| Leucine | 509.0 mg | 1,504.0 mg |
| Lysine | 496.0 mg | 1,476.0 mg |
| Methionine | 156.0 mg | 475.0 mg |
| Phenylalanine | 278.0 mg | 771.0 mg |
| Threonine | 271.0 mg | 683.0 mg |
| Tryptophan | 104.0 mg | 372.0 mg |
| Valine | 323.0 mg | 1,014.0 mg |
| Alanine | 346.0 mg | 802.0 mg |
| Arginine | 387.0 mg | 892.0 mg |
| Aspartic Acid | 664.0 mg | 1,378.0 mg |
| Cystine | 93.0 mg | 255.0 mg |
| Glutamic Acid | 1,303.0 mg | 2,887.0 mg |
| Glycine | 266.0 mg | 587.0 mg |
| Proline | 336.0 mg | 1,356.0 mg |
| Serine | 278.0 mg | 806.0 mg |
| Tyrosine | 179.0 mg | 666.0 mg |
| Vitamins | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 91.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 11.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 17.1 mg | ~ |
| Betaine | 6.4 mg | ~ |
| Minerals | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Ham and cheese spread |
|---|---|---|
| Calcium | 27.0 mg | 217.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 18.0 mg | 18.0 mg |
| Phosphorus | 106.0 mg | 495.0 mg |
| Potassium | 230.0 mg | 162.0 mg |
| Sodium | 326.0 mg | 1,197.0 mg |
| Zinc | 0.5 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 7.9 mcg | 33.6 mcg |
| Sterols | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Ham and cheese spread |
|---|---|---|
| Cholesterol | 14.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved or Ham and cheese spread?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has fewer calories: 128 kcal for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved or Ham and cheese spread?
Ham and cheese spread has more protein: 7.0 g for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved or Ham and cheese spread?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has more fiber: 1.3 g for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs 0.0 g for Ham and cheese spread per 100 g.
Is Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved or Ham and cheese spread healthier?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.