Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
128 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 54% fewer calories (128 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 7.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 16.3 g).
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has more fiber (1.3 g vs 0.3 g).
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has more sugars (4.8 g vs 6.7 g).
| Macronutrients | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 128 kcal | 276 kcal |
| Protein | 7.0 g | 12.0 g |
| Total Fat | 3.9 g | 21.0 g |
| Total Carbohydrate | 16.3 g | 9.2 g |
| Dietary Fiber | 1.3 g | 0.3 g |
| Total Sugars | 4.8 g | 6.7 g |
| Water | 71.2 g | 51.5 g |
| Carbohydrates | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 16.3 g | 9.2 g |
| Dietary Fiber | 1.3 g | 0.3 g |
| Total Sugars | 4.8 g | 6.7 g |
| Fats & Fatty Acids | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 3.9 g | 21.0 g |
| Saturated Fat | 0.9 g | 13.1 g |
| Monounsaturated Fat | 1.2 g | ~ |
| Polyunsaturated Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 102.0 mg | ~ |
| Omega-6 Fatty Acids | 965.0 mg | ~ |
| Protein & Amino Acids | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 7.0 g | 12.0 g |
| Histidine | 196.0 mg | ~ |
| Isoleucine | 295.0 mg | ~ |
| Leucine | 509.0 mg | ~ |
| Lysine | 496.0 mg | ~ |
| Methionine | 156.0 mg | ~ |
| Phenylalanine | 278.0 mg | ~ |
| Threonine | 271.0 mg | ~ |
| Tryptophan | 104.0 mg | ~ |
| Valine | 323.0 mg | ~ |
| Alanine | 346.0 mg | ~ |
| Arginine | 387.0 mg | ~ |
| Aspartic Acid | 664.0 mg | ~ |
| Cystine | 93.0 mg | ~ |
| Glutamic Acid | 1,303.0 mg | ~ |
| Glycine | 266.0 mg | ~ |
| Proline | 336.0 mg | ~ |
| Serine | 278.0 mg | ~ |
| Tyrosine | 179.0 mg | ~ |
| Vitamins | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | ~ |
| Vitamin C | 0.8 mg | 0.4 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 11.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 24.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 17.1 mg | ~ |
| Betaine | 6.4 mg | ~ |
| Minerals | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 27.0 mg | 359.0 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnesium | 18.0 mg | ~ |
| Phosphorus | 106.0 mg | 806.0 mg |
| Potassium | 230.0 mg | 240.0 mg |
| Sodium | 326.0 mg | 1,638.0 mg |
| Zinc | 0.5 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 7.9 mcg | ~ |
| Sterols | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 14.0 mg | 75.0 mg |
| Other | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has fewer calories: 128 kcal for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 7.0 g for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has more fiber: 1.3 g for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.