Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
128 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
128 kcal
165 kcal
Protein
7.0 g
1.6 g
Carbs
16.3 g
36.9 g
Fiber
1.3 g
1.3 g
Sugars
4.8 g
34.3 g
Fat
3.9 g
1.2 g
Sodium
326 mg
910 mg
Key takeaways
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 22% fewer calories (128 kcal vs 165 kcal).
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has more protein (7.0 g vs 1.6 g).
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has more carbs (16.3 g vs 36.9 g).
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has more sugars (4.8 g vs 34.3 g).
- McDONALD'S, Barbeque Sauce has more fat (1.2 g vs 3.9 g).
| Macronutrients | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 128 kcal | 165 kcal |
| Protein | 7.0 g | 1.6 g |
| Total Fat | 3.9 g | 1.2 g |
| Total Carbohydrate | 16.3 g | 36.9 g |
| Dietary Fiber | 1.3 g | 1.3 g |
| Total Sugars | 4.8 g | 34.3 g |
| Water | 71.2 g | 57.7 g |
| Carbohydrates | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 16.3 g | 36.9 g |
| Dietary Fiber | 1.3 g | 1.3 g |
| Total Sugars | 4.8 g | 34.3 g |
| Fats & Fatty Acids | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 3.9 g | 1.2 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.2 g | 0.3 g |
| Polyunsaturated Fat | 1.1 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 102.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 965.0 mg | 425.0 mg |
| Protein & Amino Acids | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 7.0 g | 1.6 g |
| Histidine | 196.0 mg | ~ |
| Isoleucine | 295.0 mg | ~ |
| Leucine | 509.0 mg | ~ |
| Lysine | 496.0 mg | ~ |
| Methionine | 156.0 mg | ~ |
| Phenylalanine | 278.0 mg | ~ |
| Threonine | 271.0 mg | ~ |
| Tryptophan | 104.0 mg | ~ |
| Valine | 323.0 mg | ~ |
| Alanine | 346.0 mg | ~ |
| Arginine | 387.0 mg | ~ |
| Aspartic Acid | 664.0 mg | ~ |
| Cystine | 93.0 mg | ~ |
| Glutamic Acid | 1,303.0 mg | ~ |
| Glycine | 266.0 mg | ~ |
| Proline | 336.0 mg | ~ |
| Serine | 278.0 mg | ~ |
| Tyrosine | 179.0 mg | ~ |
| Vitamins | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 12.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 1.1 mg |
| Vitamin K | 11.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 17.1 mg | ~ |
| Betaine | 6.4 mg | ~ |
| Minerals | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 106.0 mg | 30.0 mg |
| Potassium | 230.0 mg | 197.0 mg |
| Sodium | 326.0 mg | 910.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 7.9 mcg | ~ |
| Sterols | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 14.0 mg | ~ |
| Other | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved or McDONALD'S, Barbeque Sauce?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has fewer calories: 128 kcal for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved or McDONALD'S, Barbeque Sauce?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has more protein: 7.0 g for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved or McDONALD'S, Barbeque Sauce healthier?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is lower in calories, and Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.