Turkey sausage, fresh, cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Turkey sausage, fresh, cooked
196 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
196 kcal
117 kcal
Protein
23.9 g
2.2 g
Carbs
0.0 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
10.4 g
5.1 g
Sodium
665 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 40% fewer calories (117 kcal vs 196 kcal).
- Turkey sausage, fresh, cooked has more protein (23.9 g vs 2.2 g).
- Turkey sausage, fresh, cooked has more carbs (0.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Turkey sausage, fresh, cooked has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Turkey sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 196 kcal | 117 kcal |
| Protein | 23.9 g | 2.2 g |
| Total Fat | 10.4 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 65.1 g | 76.5 g |
| Carbohydrates | Turkey sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Turkey sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 10.4 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 3.0 g | 0.9 g |
| Polyunsaturated Fat | 2.7 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 173.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,384.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Turkey sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 23.9 g | 2.2 g |
| Histidine | 577.0 mg | ~ |
| Isoleucine | 993.0 mg | ~ |
| Leucine | 1,676.0 mg | ~ |
| Lysine | 1,884.0 mg | ~ |
| Methionine | 533.0 mg | ~ |
| Phenylalanine | 866.0 mg | ~ |
| Threonine | 892.0 mg | ~ |
| Tryptophan | 185.0 mg | ~ |
| Valine | 1,037.0 mg | ~ |
| Alanine | 1,346.0 mg | ~ |
| Arginine | 1,444.0 mg | ~ |
| Aspartic Acid | 2,009.0 mg | ~ |
| Cystine | 230.0 mg | ~ |
| Glutamic Acid | 3,558.0 mg | ~ |
| Glycine | 1,299.0 mg | ~ |
| Proline | 992.0 mg | ~ |
| Serine | 922.0 mg | ~ |
| Tyrosine | 744.0 mg | ~ |
| Vitamins | Turkey sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4.0 mcg |
| Vitamin C | 0.7 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Turkey sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 22.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 202.0 mg | 60.0 mg |
| Potassium | 298.0 mg | 162.0 mg |
| Sodium | 665.0 mg | 33.0 mg |
| Zinc | 3.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Turkey sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 92.0 mg | 1.0 mg |
| Other | Turkey sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, fresh, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 196 kcal for Turkey sausage, fresh, cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Turkey sausage, fresh, cooked or Salad, grape and apple with yogurt and candied walnuts?
Turkey sausage, fresh, cooked has more protein: 23.9 g for Turkey sausage, fresh, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Turkey sausage, fresh, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Turkey sausage, fresh, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Turkey sausage, fresh, cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Turkey sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.