Turkey sausage, fresh, cooked vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Turkey sausage, fresh, cooked
196 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
196 kcal
376 kcal
Protein
23.9 g
9.6 g
Carbs
0.0 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
10.4 g
25.4 g
Sodium
665 mg
875 mg
Key takeaways
- Turkey sausage, fresh, cooked has 48% fewer calories (196 kcal vs 376 kcal).
- Turkey sausage, fresh, cooked has more protein (23.9 g vs 9.6 g).
- Turkey sausage, fresh, cooked has more carbs (0.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Turkey sausage, fresh, cooked has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Turkey sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 196 kcal | 376 kcal |
| Protein | 23.9 g | 9.6 g |
| Total Fat | 10.4 g | 25.4 g |
| Total Carbohydrate | 0.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 65.1 g | 34.7 g |
| Carbohydrates | Turkey sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 0.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Turkey sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 10.4 g | 25.4 g |
| Saturated Fat | 2.3 g | 10.7 g |
| Monounsaturated Fat | 3.0 g | 8.8 g |
| Polyunsaturated Fat | 2.7 g | 3.4 g |
| Trans Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 173.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,384.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Turkey sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 23.9 g | 9.6 g |
| Histidine | 577.0 mg | ~ |
| Isoleucine | 993.0 mg | ~ |
| Leucine | 1,676.0 mg | ~ |
| Lysine | 1,884.0 mg | ~ |
| Methionine | 533.0 mg | ~ |
| Phenylalanine | 866.0 mg | ~ |
| Threonine | 892.0 mg | ~ |
| Tryptophan | 185.0 mg | ~ |
| Valine | 1,037.0 mg | ~ |
| Alanine | 1,346.0 mg | ~ |
| Arginine | 1,444.0 mg | ~ |
| Aspartic Acid | 2,009.0 mg | ~ |
| Cystine | 230.0 mg | ~ |
| Glutamic Acid | 3,558.0 mg | ~ |
| Glycine | 1,299.0 mg | ~ |
| Proline | 992.0 mg | ~ |
| Serine | 922.0 mg | ~ |
| Tyrosine | 744.0 mg | ~ |
| Vitamins | Turkey sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 8.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Minerals | Turkey sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 22.0 mg | 55.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 202.0 mg | 323.0 mg |
| Potassium | 298.0 mg | 177.0 mg |
| Sodium | 665.0 mg | 875.0 mg |
| Zinc | 3.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Turkey sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 92.0 mg | 29.0 mg |
| Other | Turkey sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, fresh, cooked or McDONALD'S, Sausage Biscuit?
Turkey sausage, fresh, cooked has fewer calories: 196 kcal for Turkey sausage, fresh, cooked vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Turkey sausage, fresh, cooked or McDONALD'S, Sausage Biscuit?
Turkey sausage, fresh, cooked has more protein: 23.9 g for Turkey sausage, fresh, cooked vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Turkey sausage, fresh, cooked or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Turkey sausage, fresh, cooked vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Turkey sausage, fresh, cooked or McDONALD'S, Sausage Biscuit healthier?
Turkey sausage, fresh, cooked is lower in calories, and Turkey sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.