Turkey sausage, fresh, cooked vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Turkey sausage, fresh, cooked
196 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
196 kcal
63 kcal
Protein
23.9 g
2.6 g
Carbs
0.0 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
10.4 g
0.5 g
Sodium
665 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 68% fewer calories (63 kcal vs 196 kcal).
- Turkey sausage, fresh, cooked has more protein (23.9 g vs 2.6 g).
- Turkey sausage, fresh, cooked has more carbs (0.0 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 10.4 g).
| Macronutrients | Turkey sausage, fresh, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 196 kcal | 63 kcal |
| Protein | 23.9 g | 2.6 g |
| Total Fat | 10.4 g | 0.5 g |
| Total Carbohydrate | 0.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.1 g | 82.0 g |
| Carbohydrates | Turkey sausage, fresh, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 0.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey sausage, fresh, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 10.4 g | 0.5 g |
| Saturated Fat | 2.3 g | 0.1 g |
| Monounsaturated Fat | 3.0 g | 0.1 g |
| Polyunsaturated Fat | 2.7 g | 0.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 173.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,384.0 mg | 200.0 mg |
| Protein & Amino Acids | Turkey sausage, fresh, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 23.9 g | 2.6 g |
| Histidine | 577.0 mg | 83.0 mg |
| Isoleucine | 993.0 mg | 147.0 mg |
| Leucine | 1,676.0 mg | 229.0 mg |
| Lysine | 1,884.0 mg | 152.0 mg |
| Methionine | 533.0 mg | 35.0 mg |
| Phenylalanine | 866.0 mg | 126.0 mg |
| Threonine | 892.0 mg | 108.0 mg |
| Tryptophan | 185.0 mg | 29.0 mg |
| Valine | 1,037.0 mg | 158.0 mg |
| Alanine | 1,346.0 mg | 143.0 mg |
| Arginine | 1,444.0 mg | 152.0 mg |
| Aspartic Acid | 2,009.0 mg | 253.0 mg |
| Cystine | 230.0 mg | 28.0 mg |
| Glutamic Acid | 3,558.0 mg | 392.0 mg |
| Glycine | 1,299.0 mg | 104.0 mg |
| Proline | 992.0 mg | 102.0 mg |
| Serine | 922.0 mg | 150.0 mg |
| Tyrosine | 744.0 mg | 89.0 mg |
| Vitamins | Turkey sausage, fresh, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 7.0 mcg |
| Vitamin C | 0.7 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Minerals | Turkey sausage, fresh, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 22.0 mg | 11.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 21.0 mg | 19.0 mg |
| Phosphorus | 202.0 mg | 55.0 mg |
| Potassium | 298.0 mg | 163.0 mg |
| Sodium | 665.0 mg | 221.0 mg |
| Zinc | 3.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Turkey sausage, fresh, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 92.0 mg | 0.0 mg |
| Other | Turkey sausage, fresh, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, fresh, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 196 kcal for Turkey sausage, fresh, cooked vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Turkey sausage, fresh, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Turkey sausage, fresh, cooked has more protein: 23.9 g for Turkey sausage, fresh, cooked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Turkey sausage, fresh, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Turkey sausage, fresh, cooked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Turkey sausage, fresh, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Turkey sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.