Turkey sausage, fresh, cooked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Turkey sausage, fresh, cooked
196 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
196 kcal
341 kcal
Protein
23.9 g
14.2 g
Carbs
0.0 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
10.4 g
30.6 g
Sodium
665 mg
1,118 mg
Key takeaways
- Turkey sausage, fresh, cooked has 42% fewer calories (196 kcal vs 341 kcal).
- Turkey sausage, fresh, cooked has more protein (23.9 g vs 14.2 g).
- Turkey sausage, fresh, cooked has more carbs (0.0 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Turkey sausage, fresh, cooked has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Turkey sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 196 kcal | 341 kcal |
| Protein | 23.9 g | 14.2 g |
| Total Fat | 10.4 g | 30.6 g |
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 65.1 g | 49.6 g |
| Carbohydrates | Turkey sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Turkey sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 10.4 g | 30.6 g |
| Saturated Fat | 2.3 g | 10.9 g |
| Monounsaturated Fat | 3.0 g | 15.6 g |
| Polyunsaturated Fat | 2.7 g | 3.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 173.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,384.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Turkey sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 23.9 g | 14.2 g |
| Histidine | 577.0 mg | ~ |
| Isoleucine | 993.0 mg | ~ |
| Leucine | 1,676.0 mg | ~ |
| Lysine | 1,884.0 mg | ~ |
| Methionine | 533.0 mg | ~ |
| Phenylalanine | 866.0 mg | ~ |
| Threonine | 892.0 mg | ~ |
| Tryptophan | 185.0 mg | ~ |
| Valine | 1,037.0 mg | ~ |
| Alanine | 1,346.0 mg | ~ |
| Arginine | 1,444.0 mg | ~ |
| Aspartic Acid | 2,009.0 mg | ~ |
| Cystine | 230.0 mg | ~ |
| Glutamic Acid | 3,558.0 mg | ~ |
| Glycine | 1,299.0 mg | ~ |
| Proline | 992.0 mg | ~ |
| Serine | 922.0 mg | ~ |
| Tyrosine | 744.0 mg | ~ |
| Vitamins | Turkey sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.7 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 5.7 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 2.9 mg |
| Minerals | Turkey sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 202.0 mg | 194.0 mg |
| Potassium | 298.0 mg | 184.0 mg |
| Sodium | 665.0 mg | 1,118.0 mg |
| Zinc | 3.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Turkey sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 92.0 mg | 160.0 mg |
| Other | Turkey sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, fresh, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Turkey sausage, fresh, cooked has fewer calories: 196 kcal for Turkey sausage, fresh, cooked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Turkey sausage, fresh, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Turkey sausage, fresh, cooked has more protein: 23.9 g for Turkey sausage, fresh, cooked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Turkey sausage, fresh, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Turkey sausage, fresh, cooked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Turkey sausage, fresh, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Turkey sausage, fresh, cooked is lower in calories, and Turkey sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.