Turkey sausage, fresh, cooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Turkey sausage, fresh, cooked
196 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
196 kcal
327 kcal
Protein
23.9 g
14.5 g
Carbs
0.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.4 g
28.5 g
Sodium
665 mg
1,160 mg
Key takeaways
- Turkey sausage, fresh, cooked has 40% fewer calories (196 kcal vs 327 kcal).
- Turkey sausage, fresh, cooked has more protein (23.9 g vs 14.5 g).
- Turkey sausage, fresh, cooked has more carbs (0.0 g vs 3.1 g).
- Turkey sausage, fresh, cooked has more fat (10.4 g vs 28.5 g).
- Turkey sausage, fresh, cooked has more sodium (665 mg vs 1,160 mg).
| Macronutrients | Turkey sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 196 kcal | 327 kcal |
| Protein | 23.9 g | 14.5 g |
| Total Fat | 10.4 g | 28.5 g |
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.1 g | 50.6 g |
| Carbohydrates | Turkey sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.4 g | 28.5 g |
| Saturated Fat | 2.3 g | 9.3 g |
| Monounsaturated Fat | 3.0 g | 12.7 g |
| Polyunsaturated Fat | 2.7 g | 3.2 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 173.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,384.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Turkey sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 23.9 g | 14.5 g |
| Histidine | 577.0 mg | 320.0 mg |
| Isoleucine | 993.0 mg | 484.0 mg |
| Leucine | 1,676.0 mg | 1,032.0 mg |
| Lysine | 1,884.0 mg | 909.0 mg |
| Methionine | 533.0 mg | 311.0 mg |
| Phenylalanine | 866.0 mg | 553.0 mg |
| Threonine | 892.0 mg | 534.0 mg |
| Tryptophan | 185.0 mg | 145.0 mg |
| Valine | 1,037.0 mg | 616.0 mg |
| Alanine | 1,346.0 mg | 762.0 mg |
| Arginine | 1,444.0 mg | 767.0 mg |
| Aspartic Acid | 2,009.0 mg | 1,125.0 mg |
| Cystine | 230.0 mg | 248.0 mg |
| Glutamic Acid | 3,558.0 mg | 1,631.0 mg |
| Glycine | 1,299.0 mg | 886.0 mg |
| Proline | 992.0 mg | 767.0 mg |
| Serine | 922.0 mg | 588.0 mg |
| Tyrosine | 744.0 mg | 430.0 mg |
| Vitamins | Turkey sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 5.7 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Turkey sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 202.0 mg | 168.0 mg |
| Potassium | 298.0 mg | 199.0 mg |
| Sodium | 665.0 mg | 1,160.0 mg |
| Zinc | 3.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 58.0 mcg |
| Sterols | Turkey sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 92.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, fresh, cooked or Braunschweiger (a liver sausage), pork?
Turkey sausage, fresh, cooked has fewer calories: 196 kcal for Turkey sausage, fresh, cooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Turkey sausage, fresh, cooked or Braunschweiger (a liver sausage), pork?
Turkey sausage, fresh, cooked has more protein: 23.9 g for Turkey sausage, fresh, cooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Turkey sausage, fresh, cooked or Braunschweiger (a liver sausage), pork healthier?
Turkey sausage, fresh, cooked is lower in calories, and Turkey sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.