Turkey sausage, fresh, cooked vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Turkey sausage, fresh, cooked
196 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
196 kcal
298 kcal
Protein
23.9 g
12.0 g
Carbs
0.0 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
10.4 g
14.2 g
Sodium
665 mg
692 mg
Key takeaways
- Turkey sausage, fresh, cooked has 34% fewer calories (196 kcal vs 298 kcal).
- Turkey sausage, fresh, cooked has more protein (23.9 g vs 12.0 g).
- Turkey sausage, fresh, cooked has more carbs (0.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Turkey sausage, fresh, cooked has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Turkey sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 196 kcal | 298 kcal |
| Protein | 23.9 g | 12.0 g |
| Total Fat | 10.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 65.1 g | 40.8 g |
| Carbohydrates | Turkey sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 0.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Turkey sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 10.4 g | 14.2 g |
| Saturated Fat | 2.3 g | 5.3 g |
| Monounsaturated Fat | 3.0 g | 4.4 g |
| Polyunsaturated Fat | 2.7 g | 3.5 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 173.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,384.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Turkey sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 23.9 g | 12.0 g |
| Histidine | 577.0 mg | 322.0 mg |
| Isoleucine | 993.0 mg | 487.0 mg |
| Leucine | 1,676.0 mg | 952.0 mg |
| Lysine | 1,884.0 mg | 652.0 mg |
| Methionine | 533.0 mg | 247.0 mg |
| Phenylalanine | 866.0 mg | 564.0 mg |
| Threonine | 892.0 mg | 374.0 mg |
| Tryptophan | 185.0 mg | 116.0 mg |
| Valine | 1,037.0 mg | 604.0 mg |
| Alanine | 1,346.0 mg | 434.0 mg |
| Arginine | 1,444.0 mg | 485.0 mg |
| Aspartic Acid | 2,009.0 mg | 739.0 mg |
| Cystine | 230.0 mg | 178.0 mg |
| Glutamic Acid | 3,558.0 mg | 3,160.0 mg |
| Glycine | 1,299.0 mg | 400.0 mg |
| Proline | 992.0 mg | 1,134.0 mg |
| Serine | 922.0 mg | 588.0 mg |
| Tyrosine | 744.0 mg | 427.0 mg |
| Vitamins | Turkey sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 47.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 1.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Minerals | Turkey sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 22.0 mg | 146.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 202.0 mg | 205.0 mg |
| Potassium | 298.0 mg | 199.0 mg |
| Sodium | 665.0 mg | 692.0 mg |
| Zinc | 3.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.0 mcg | 20.6 mcg |
| Sterols | Turkey sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 92.0 mg | 25.0 mg |
| Other | Turkey sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, fresh, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Turkey sausage, fresh, cooked has fewer calories: 196 kcal for Turkey sausage, fresh, cooked vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Turkey sausage, fresh, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Turkey sausage, fresh, cooked has more protein: 23.9 g for Turkey sausage, fresh, cooked vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Turkey sausage, fresh, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Turkey sausage, fresh, cooked vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Turkey sausage, fresh, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Turkey sausage, fresh, cooked is lower in calories, and Turkey sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.